fitness

353 Articles 2 Followers


Join Puml Challenges!

13 May 2020 1 minute read 0 comments jeninacrypto

Hi Cryptofriends! I invite you to earn crypto for completing global step challenges, live stream workouts and more!🏆🎬🏁🏃‍♂️ Check out Puml current open global challenges and download the app to join!https://puml.io/challenges/ Get Active Today a...

Puml New Ad🎬🔝🎥 New Challenges!🏃‍♀️🏃‍♂️

9 May 2020 1 minute read 0 comments jeninacrypto

Hi Cryptofriends!🐝 Puml Better Health is on fire🔥 Check out the new Ad filmed in Sidney and tell us what do you think!🎬🔝🎥🏃‍♀️🏃‍♀️🏃‍♀️ 👀 https://t.me/pumlofficial/11738 This week Puml released another update this time with distance challeng...

Set Your Own Limits

6 May 2020 1 minute read 0 comments Edward Casanova

"Knowledge is knowing a tomato is a fruit; Wisdom is not putting it in a fruit salad." You may sometimes find yourself in an questionable position where you wonder how far can you keep going. I know how it feels like. For some of you it may just be...

Winning the Fight With Your Scale

4 May 2020 2 minute read 2 comments Tako7

There are a lot of people out there who let the scale mentally whoop their ass and this is a huge problem.  Im going to have a weightloss workout for you at the end of this that might help you, but before we get into that I need to talk to your for a...

The Right Type of Effort

2 May 2020 1 minute read 0 comments Edward Casanova

It isn't about controlling others when it comes to power...but making others feels in control when you are around. You don't want to spend a lot of time at the gym or chiseling your body to put other people down. Hell, even on famous animes such as...

PUML Better Health Latest Hot Updates! Launching the beta iOS app onto 10 countries today! - Included in Block.one EOS VC Grants - Next Live Stream! - The Millions in May Step Challenge is LIVE - Download the app now!!!

1 May 2020 1 minute read 1 comment jeninacrypto

Hi Cryptofriends! Take a look at the latest cool Health & Fitness DApp PUML Updates! PUML Better Health is On Fire!!! PUML is launching the beta iOS app onto 10 countries today! Beta is now LIVE in Australia, Singapore, UK, Germany, Hong Kong, New Ze...

Benefits of Strength Training

26 Apr 2020 2 minute read 4 comments blueeyes8960

With most of us being homebound now doing our part to avoid spreading the coronavirus our lives have drastically changed. Things we would normally do, such as attending exercise classes at our local gym, are not possible at this time. We have to fin...

5 Fat Burning Nutritional Hacks You Can Start Doing Now!

24 Apr 2020 4 minute read 0 comments Tako7

There are tons of people who would like to shed a few pounds. But there do you start?  If you haven't been on a journey for a while now you're going to have to work on developing some new habits to see the changes you want to see. It's going to take...

The Secret to Finding Your Macros Experts Don't Want You to Know.

23 Apr 2020 4 minute read 0 comments Tako7

One of the biggest things when it comes to weight management is knowing and controlling how much food we put into our bodies. One of the top strategies for losing weight is to move more and eat less. Sounds simple right?  It sounds simple but it co...

Sodium and Recovery

23 Apr 2020 1 minute read 0 comments savagezen

This is an archived self study I did in June / July of 2019.  Though, not specifically carnivore related, it is still relevant to the biohacking and open science I adamantly support. The following conclusions were drawn from the raw data (see Googl...