357 Articles 2 Followers
4 Oct 2020 1 minute read 0 comments rmsadkri $1.45
I just finished a 5.725km running that lasted about 0hh:29mm:37ss ! image My first run for the month of October. I must say it is chilly outside. I had an extra layer but it was cold until I finished my run. It is great for runners to ha...
28 Sep 2020 1 minute read 8 comments CryptoSnarf $0.87
Planet Fitness I finally bit the bullet and decided to go back to the gym. I've been laying for membership this whole time so I figured I had better start using it. I even decided to whip out my Samsung Gear S2 and Galaxy Tab 2 and give them a char...
10 Sep 2020 1 minute read 0 comments mike viney $0.12
Top Tips for Building Muscles After 40 Do you ever tell your child the story about how fit you were in the early days of your life? Probably many times! And sometime they might have asked you a question why did you lose your muscles now. Oops? That...
28 Aug 2020 2 minute read 6 comments MoreGainStrategies $1.10
If you follow me on Publish0x -- by the way, I think you should ;) -- you know that I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. My classes were well-attended before with up to 150 peo...
26 Aug 2020 2 minute read 6 comments MoreGainStrategies $0.11
If you follow me on Publish0x -- by the way, I think you should ;) -- you know that I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. My classes were well-attended before with up to 150 peo...
22 Aug 2020 2 minute read 8 comments MoreGainStrategies $0.64
If you follow me on Publish0x -- by the way, I think you should ;) -- you know that I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. My classes were well-attended with up to 150 people sho...
16 Aug 2020 2 minute read 7 comments MoreGainStrategies $0.64
Here is a quick summary of what I wrote about in my first two posts I work as a fitness class instructor. The C-virus made it impossible for me to do my job in the way I used to. The reason: It was deemed too risky for people to meet in person. As a...
15 Aug 2020 1 minute read 1 comment Conscious Fitness $0.09
I’ve finally invested in gymnastic rings! This is a huge leap forward for my calisthenics journey, and after only a couple workouts I’m already feeling the effects. Instead of only using the bar, rings demand more muscle fibers for each exercise in...
3 Aug 2020 3 minute read 7 comments MoreGainStrategies $0.58
Hello again! In my last post I have talked about how a certain virus popped up and everything changed in 2020 -- including me and my job as a fitness class instructor. My fitness classes were canceled, I rested too much and soon felt the consequences...
31 Jul 2020 2 minute read 7 comments MoreGainStrategies $0.21
Hello world!Well, that's odd. Somehow, the world changed in 2020 (I'm pretty sure you know what I mean) and I ended up starting a YouTube channel - more or less by accident. In this blog I will share my experience -- I report my successes as well as...
