Truth-o-Meter
***20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with a prayer. Once again, the Rosary is yet to be done but I will do it.
Never gonna stop saying this - God in the Day is a Godful Day! 😊
Runs | Walks | Cardio
My staircase regime continued. Tomorrow morning I will be going out for a walk. If possible, I will do a run. Let’s see.
Weights | At Gym | Or Home
Today’s workout was at home.
- Arm curls for the biceps
- Hammer for the biceps
- Triceps
- Overhead press for the shoulders
- Farmers Walk
- Squats
- Stomach Vacuum
Body Weight Exercises | Calisthenics
I managed to do the following:
- Skipping-rope
Diet | Fasting | Intermittent Fasting
It was a regular diet day. Though, I have not taken my lunch. But then again, that has nothing to do with my regular planned diet.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I did not have any Ho’oponopono sessions today.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***twenty-first day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
My fascination with stairs continues.
The fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.
But what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.
**Image Courtesy:** Inspire-Studio @Pixabay
Some Useful Sites to Give You More
Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb
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Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile
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Few Gaming-cum-earning sites
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