Truth-o-Meter
***5 reps of reverse pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with a prayer and a Rosary.
Never gonna stop saying this but - God in the Day is a Godful Day! 😊
Runs | Walks | Cardio
I did a one-kilometer walk today. I will be increasing that over the next few days. Starting my regular runs would be the icing on the cake.
Weights | At Gym | Or Home
Today’s workout was at home.
1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
6. Squats
7. Stomach Vacuum
Body Weight Exercises | Calisthenics
I did not do any body weight exercises today.
Diet | Fasting | Intermittent Fasting
It was a regular diet day.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had several sessions of Ho’oponopono today. Quite a lot bothering me around finances.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***eighteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Leigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.
**Image Courtesy:** Inspire-Studio @Pixabay
Some Useful Sites to Give You More
Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb
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Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile
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Few Gaming-cum-earning sites
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