Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?

By SmartPraani | Life, Health and Positive Thinking | 8 Feb 2025

Truth-o-Meter

***5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a prayer and Rosaries.

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

I did a two-and-a-half-kilometer walk today. My staircase regime continues every day.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps – more reps
2. Hammer for the biceps
3. Triceps – more reps
4. Overhead press for the shoulders – more reps
5. Farmers Walk
6. Squats
7. Stomach Vacuum
8. Crunches and Reverse Crunches

Body Weight Exercises | Calisthenics

I managed to do the following:
1. Planks
2. Side Planks
3. Skipping-rope
4. Pushup
5. Reverse Pushup

Diet | Fasting | Intermittent Fasting

It was a regular diet day.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

No Ho’oponopono session today.

For those who don’t know about Ho’oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***twenty-third day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

My fascination with stairs continues.

The fastest power stairs record is 31.16 seconds where the person carried 3 x 225 kg. The record belongs to Aivars Smaukstelis (Latvia) on the set of Lo Show Dei Record, in Milan, Italy, on 21 February 2024.

But what is a power stairs contest? It is a contest where a person carrying weight has to go up the stairs in the shortest time in a head-to-head battle with other contestants.

**Image Courtesy:** Inspire-Studio @Pixabay