Fitness: 29th January 2025 | Truth-o-Meter | Did You Know?

By SmartPraani | Life, Health and Positive Thinking | 29 Jan 2025

Truth-o-Meter

***30 steps up and down the staircase daily for 365 days gives you 10,950 steps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with five Rosaries. God in the day is a Godful Day! 😊

Runs | Walks | Cardio

I couldn’t follow up on the walk that I did yesterday, so had to settle with my trusted staircase. Since morning, I have done four trips up and down my apartment and will do more. That’s cool.

Weights | At Gym | Or Home

Today’s workout was at home.

Arm curls for the biceps
Hammer for the biceps
Triceps
Overhead press for the shoulders
Farmers Walk
Squats

Body Weight Exercises | Calisthenics

I did not do any body weight exercises today.

Diet | Fasting | Intermittent Fasting

Today is a personal variant of diet (or fasting). I am only on tea and will continue for the next 24 hours.

Let’s see how that feels.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

I had two sessions of Ho’oponopono specifically around fears that I wanted to deal with. I think I have dealt with it.

For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***fifteenth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Leigh Scott of the United Kingdom holds the record for the most burpees in one minute with 40 in the female category. The male record stands at 48 set by Brazilian Wesley Prado.

**Image Courtesy:** Inspire-Studio @Pixabay