158 Articles 1 Followers
18 May 2020 1 minute read 0 comments Shamsun nahar shimu
Okay we all know that exercise is beneficial to health! But would you love to know how it is saving you from some diseases??? Heart disease #Regular exercise : 1.Lowers blood sugar 2.Improve blood flow. 3.Lower cholesterol. 4.Decrease risk of heart...
26 Apr 2020 2 minute read 4 comments blueeyes8960
With most of us being homebound now doing our part to avoid spreading the coronavirus our lives have drastically changed. Things we would normally do, such as attending exercise classes at our local gym, are not possible at this time. We have to fin...
7 Apr 2020 1 minute read 0 comments AverageVancouverite
Effective Wednesday April 8th, 2020, Paris will be banning outdoor exercise between 10:00 and 19:00 local time in an attempt to reduce Covid-19 Coronavirus transmission. Mayor Anne Hidalgo and other authorities say that this would restrict citizens t...
24 Mar 2020 3 minute read 0 comments BlockchainAuthor
Pets are Finally Free to Roam the Earth If you're like me, these days of self-isolation are bringing early-onset cabin fever. In other words, every couple of hours, I feel an overwhelming need to get out of the house. Yes, I'm staying at least six fe...
8 Feb 2020 1 minute read 1 comment Detox&Cure
Diet vs Exercise? Which is more beneficial? What is better short term and in the long run? Which do you think is more important and why? The divide between the two isn't what we should be looking at. They works best together. It's surprising how man...
31 Jan 2020 1 minute read 0 comments KilSkillz Sacue
THE POWER OF THE BODY. Ok, to know the balance as mind, body, soul and matter is the thinking. But, this post is about the body part of it all. The first one was on the mind which is a true base, but it must have the body to live on. The more you ca...
4 Jan 2020 1 minute read 2 comments belemo
Earlier today I stood on a scale and found out my weight had dropped to 75Kg all the way from 83Kg. This came as a shocker to me considering last year was probably one of my worst years in terms of keeping fit. Truth is, I really like the way exercis...
19 Oct 2019 1 minute read 0 comments (S)llew la Wulf
Woke up with the birds this morning and went for a dance as the sun rose... whoever says you have to be out in the countryside to enjoy dawn is missing out I reckon, I love this time of day in the city. Granted, the only times I personally tend to...
13 Aug 2019 1 minute read 0 comments NFTTunz
A nice 6.2 mile (10k) run. My Actifit Report Card: August 13 2019 A great run today as it was nice and cool.Coupled with being in full on Daddy day care mode, I covered a few miles today! Exercise is very important as you get older so, kee...
12 Jun 2019 1 minute read 0 comments NFTTunz
Good afternoon from me in England! As you may or may not know, I started my running journey on the 28th December 2018 and endeavoured to see it through the somewhat depressing winter and dark days. I initially started running to help with m...
