Okay we all know that exercise is beneficial to health!

But would you love to know how it is saving you from some diseases???

Heart disease

#Regular exercise :

1.Lowers blood sugar

2.Improve blood flow.

3.Lower cholesterol.

4.Decrease risk of heart disease, stroke and diabetes. ...

what type of exercise is good for heart

Choose an aerobic activity such as walking, swimming, light jogging, or biking.

Diabetes Mellitus

#EXERCISE:

1.Increases the insulin sensitivity of your cells

2.Muscles use more glucose,so your blood sugar get lowers.

what type of exercise is good for Diabetes

Moderate exercis like Walking,yoga,team sports,cycling.

Arthritis

#Exercise:

1.Reduces stiffness and pain of joint.

2.Increases strength and flexibility, 

3.Reduce fatigue.

what type of exercise is good for Arthritis

Stretching, Walking, yoga,Water exercises

Cycling,Hand exercise

Not all artritis and diabetes are cured by exercise,But you can prevent them with tour lifestyle!

Thanks for reading.

Also read the same: 

https://read.cash/@Arnavaria/exercise-saving-us-33a3afe9