Quick and easy cooking recipes, without the use of refined sugars and salt.
9 Nov 2021 1 minute read 0 comments Pancy
The way we behave makes a difference! How much energy and empathy do we put into our relationships? How much attention and awareness do we use in listening to others? Do we know the needs of the people around us or do we only listen to our own? We ca...
9 Nov 2021 1 minute read 0 comments Pancy
Delicious coconut balls with only 4 ingredients. These vegan coconut truffles are gluten-free, healthy, no-bake, and are quick and easy to make. These homemade raffaelli will satisfy your craving for coconut. Raffaello coconut balls without cooking A...
9 Nov 2021 1 minute read 0 comments Pancy
I took back a passion that I had a little neglected. On vacation thanks to the possibility of having more time for myself, I started a sport that I love. Cultivating our passions is one of the most beautiful gifts we can give ourselves. Often taken u...
5 Nov 2021 1 minute read 0 comments Pancy
Congratulations to me. After returning from vacation, an inconvenience put me to the test. It happened years ago and I didn't like the reaction I had, I was angry, nervous, I treated the people I loved badly. Instead the other night, despite being ve...
5 Nov 2021 1 minute read 0 comments Pancy
I love coconut, it makes me think of vacations on some tropical island. Maybe with some background music played by a ukulele. I love its scent in oils, creams and conditioners. I often use it in desserts to increase the sweetness since I don't use su...
5 Nov 2021 1 minute read 0 comments Pancy
“You are no longer where you were, but you are where I am” Valérie Perrin. This sentence struck me deeply. I have read and reread it. I also thought about tattooing it. A simple sentence that encompasses all the emotions of loss, love, pain and tryin...
5 Nov 2021 1 minute read 1 comment Pancy
No recipe today. The first mess has arrived. I should have published the recipe for a watermelon sorbet but it didn't go as I wanted.Reality and our expectations do not always coincide, we must take note and continue to try to improve ourselves, alwa...
3 Nov 2021 1 minute read 0 comments Pancy
Tears roll down my cheeks. I hear an old song on the radio. The song is about football, I'm not interested in football. The lyrics of the song are a true poem. Words chosen with infinite intelligence and precision enter and excite. With his words I c...
3 Nov 2021 1 minute read 0 comments Pancy
We judge and are judged continually.We elect ourselves as judges by issuing our sentences without the possibility of appeal.Why not try to suspend judgment?Why not try to focus on us, on our life, on our goals, without wasting useless words, useless...
3 Nov 2021 1 minute read 0 comments Pancy
I like water, it is an element that I have always loved.As a child I used to take endless baths and even now I like to swim to relax. I spent hours and hours in the water, between somersaults, dives, splashes or simply remained immersed.Now, while I'...
