Natural Pies
Natural Pies

Natural Pies

Quick and easy cooking recipes, without the use of refined sugars and salt.


Salad #2

28 Oct 2021 1 minute read 0 comments Pancy

Has your mind ever fooled you? My yes. I only realized it now at 46. Who knows how many times she has done it in the past and how many times she will do it again in the future. At six months my son had no hair, I knew that, but when I looked at him I...

Wholemeal pancakes

27 Oct 2021 1 minute read 0 comments Pancy

On Sunday morning we have a ritual to eat pancakes for breakfast. I love when my baby comes to wake me up very early, with a smile on his face because he can't wait for breakfast. I smile from the kitchen when I see him waiting impatiently on the sof...

Turmeric cauliflower

27 Oct 2021 1 minute read 2 comments Pancy

As a child I hated cauliflower. Fortunately, over the course of my life, I have changed my mind. Everything is constantly evolving. In recent years I have changed a lot, both in terms of nutrition and personal growth. I have found that learning new t...

Salad #1

26 Oct 2021 1 minute read 0 comments Pancy

My primary school teacher was called Marta. Before the last bell rang, she took out her little cosmetic bag, freshened up her makeup, and combed her hair with a comb. When I was a kid I thought all teachers did this, so I imitated her. Now as a woman...

Strawberry smoothie

26 Oct 2021 1 minute read 0 comments Pancy

I think back to myself when I was six, in the park. I was quite chubby, with bangs, braids, a Barbie in one hand and ice cream in the other. I wore a white skirt and a short-sleeved blue and white striped shirt. I loved ice cream. My favorite flavors...

Cookies with no added sugar

25 Oct 2021 2 minute read 0 comments Pancy

The cookies that I propose today have received their name from my son, they are his favorites, he called them "gem cookies". The raisins in the center reminded him of a gem. I didn't have the courage to tell him that there are already some cookies ca...

Chickpeas Hamburger

25 Oct 2021 1 minute read 0 comments Pancy

What's more delicious than a good sandwich. What if you make the burger, quickly and easily? I propose you the recipe for a tasty chickpea burger. Not everything can be learned this way, quickly and easily. Learning is often a long process involving...

Salmon and avocado croutons

23 Oct 2021 1 minute read 0 comments Pancy

The other day, as I left the pharmacy, I closed myself in between the automatic doors. My thoughts immediately went to many years ago when my arm was stuck in the automatic doors of the bus. But let's go in order. As a young girl I lived in a village...

A special breakfast ... yours!

23 Oct 2021 2 minute read 0 comments Pancy

A healthy breakfast, with cereals, dried fruit and dried fruit. This vegan breakfast is full of energy that will give you the charge for the whole day, good and tasty you can customize it according to your tastes. To you who are my source of inspirat...