Quick and easy cooking recipes, without the use of refined sugars and salt.
3 Nov 2021 1 minute read 0 comments Pancy
I took a day off. I went to the lake. I needed to relax, to disconnect. The lake is perfect for this, a magnificent view, the mountains overlooking the calm water, the green of the grass near the lake.A warm sun that charges you with energy and a coo...
2 Nov 2021 1 minute read 0 comments Pancy
I hung it in the room, the photograph of the two monks looking at the mountains.I shot it in Ladakh, India.Without my partner I would not have taken that photo.He's the one who first ventured up a battered turquoise staircase.It is he who first saw i...
2 Nov 2021 1 minute read 0 comments Pancy
One of the best summers I've ever had was at the age of 17.I was carefree and had many friends.Like every year I was camping in Pinarella di Cervia.We were in a nice large group, in the evening we went dancing by bike in Milano Marittima or on the be...
2 Nov 2021 1 minute read 0 comments Pancy
When you see it from above you hold your breath, for its beauty. It is Ha Long Bay. Then when you get lost in a boat between its islands and its stacks, the atmosphere is mystical and surreal. We were supposed to spend the night on the boat, but the...
2 Nov 2021 1 minute read 0 comments Pancy
Today I shelled peanuts to make peanut butter.It was more what I ate than what I put on the scale.Every time I ate one I thought, this is the last one and immediately afterwards I couldn't resist and I ate another one.I couldn't stop.I don't eat anym...
1 Nov 2021 1 minute read 0 comments Pancy
I have decided, I give up everything! I happened to think so, commitments, work, commissions accumulate. As for me, many duties and few pleasures. I resist, I think it's just a period, it won't be like this forever. I am satisfied with the projects I...
1 Nov 2021 1 minute read 0 comments Pancy
Have you ever had incredible luck? I had it once, I worked in a photo studio, my boss won a trip to Sharm el Sheikh. Due to work commitments he could not go and he cannot pass it on to relatives or friends. Guess who had to sacrifice himself? Eh alre...
1 Nov 2021 1 minute read 0 comments Pancy
The smoothie that I propose to you today is as exotic as Zanzibar. It is a pineapple smoothie, with no added refined sugars, creamy, fresh and healthy, perfect as a sorbet after meals or as a fresh snack. Have you ever been to Zanzibar? It is a fabul...
1 Nov 2021 1 minute read 0 comments Pancy
Being perfect parents is impossible but we can give our best. I got involved by working on myself. I tried to educate my son in a conscious way, to kindness, respect and the freedom to decide his own life. I have clashed with my ego, with pride, with...
30 Oct 2021 1 minute read 0 comments Pancy
Yesterday I listened to an interview with an Italian singer who impressed me a lot. I was never a fan of him, even though I enjoyed dancing to his songs. In the interview he told an anecdote, when he was at the beginning of his career, he went to pla...
