The way we behave makes a difference!
How much energy and empathy do we put into our relationships?
How much attention and awareness do we use in listening to others?
Do we know the needs of the people around us or do we only listen to our own?
We can make a difference, by changing our awareness we will have different reactions to what happens to us which in turn will change the reactions of the people we interact with, improving our relationships.
Even in the kitchen you can make a difference to your health by not using refined sugars.
You can start by making this frozen smoothie, it's vegan and contains lots of good fruit.
This berry smothie is healthy and ideal as a dessert or delicious snack.
Advice
If you don't have a powerful blender, you can add a tablespoon or two of a almond milk to your food processor to start processing.
If you want a sweeter flavor you can add a date or dried apricots.
Ingrediant
1 banana
250 gr of berries
2 teaspoons of psyllium husks
Preparation
Wash, peel and chop the fruit and place in the freezer for at least 4 hours. When the fruit is frozen, put it in the blender and blend until you get a creamy consistency like ice cream. Unleash your imagination for decoration, you can use fresh fruit, dried fruit, muesli or dried fruit.
