Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #892 Potato fritters

14 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy week, very delicious creations for today . You should give this a try , let me help you create this Ingredients 1 kg potatoes (peeled and cut into small pieces)1/3 bunch of chopped parsley2 medium onions, finely ch...

Foodbook #891 Greek traditional Pastitsio

13 Mar 2022 1 minute read 0 comments Krevasilis

I Good morning my friends and happy Sunday , Sunday means family and family means Pastitsio in Greece ;) Let me help you create this   Ingredients 1 kg thick spaghetti 2 kilos of ground beef, made of spalomita 2 large onions, finely chopped 4 sec. ga...

Foodbook #890 lemon roasted pork chops

12 Mar 2022 1 minute read 0 comments Krevasilis

K Good morning my friends and happy weekend, classic family dinner for today . Easy and delicious , I will show you the details to create this   Ingredients 100 g olive oil2 chicken bouillon cubes1-2 tablespoon(s) mustardlemon zest, from 2-3 lemonsle...

Foodbook #889 ham and cheese pie

11 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends , delicious pie for today that everyone loves it . Let’s create this together Ingredients 1 packet of puff pastry 250 gr. sliced ham, cut into cubes 120 ml milk, whole 90 gr. gruyere, grated 60 gr. regatta, grated 5 eggs, me...

Vegetarian lecsó with okra (ladies' fingers) with eggplant and zucchini

10 Mar 2022 2 minute read 0 comments marianomariano68

Ingredients Składniki 1 large eggplant, 1 large zucchini, 3 large red peppers, tomatoes (can be frozen or canned), 250 g salted okra, onion, garlic, soy sauce, parabolic rice, salt, pepper, ground hot pepper, oil or other vegetable fat. 1 duży...

Foodbook #888 Greek honey sesame bars - Pasteli

10 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, have a nice day with very delicious, light and easy pasteli . Let me help you create this   Ingredients 200 gr. sesame, roasted 200 gr. honey 100 gr. almonds, crushed 30 gr. sunflower seeds 1 pinch of salt Sunflower oil for...

Foodbook #887 Greek custard pie - Galaktoboureko

9 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, today I create one of the most famous Greek dessert that everyone loves, be my guest....I will help you create this   Ingredients 400gr. crust220gr. fresh butter or milk butter, refined and melted For the cream 1300ml milk1...

Foodbook #886 Greek lamb fricassée

8 Mar 2022 1 minute read 0 comments Krevasilis

U Good morning my friends, a very different and traditional Greek food that you should try when you got the opportunity. Let me help you create this at your home   Ingredients 1 kg lamb without the bone together with its kidney, at about 1,300 gr5 sp...

One of the first spring edible mushrooms - March mushroom (Hygrophorus marzuolus)

7 Mar 2022 2 minute read 0 comments marianomariano68

This mushroom species is one of the first edible mushrooms to be found in Europe at the end of winter. Although it has the word March in its name, it does not mean that it does not appear until this period. While walking in the mountain and foothil...

Foodbook #885 Greek braised octopus

7 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy week, today I create octopus with a different way of cooking and I must say this was the best option . It was super delicious. Let’s create this recipe together Ingredients 1 large octopus1 cup vinegarOr a cup of o...