Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #911 meatball soup – Yuvarlakia

2 Apr 2022 1 minute read 2 comments Krevasilis

K Good morning my friends and happy weekend, very special and lovely food for today. Wanna try it??? Let’s me give you the recipe I use   Ingredients For the meatball soup1 onion1 clove(s) of garlic500 g ground beef, brisket150 g round grain rice1/4...

Homemade rich pizza with two cheeses, sirloin, salami, mushrooms, olives and pepper

2 Apr 2022 2 minute read 0 comments marianomariano68

Ingredients Składniki A few fresh mushrooms, Gouda cheese, Camembert cheese, tomato, cucumber, green and red pepper, pickled cucumber, onion, olives, garlic, canned tomatoes, a few slices of salami and sirloin, flour, yeast, vegetable oil, s...

Natural Vitamins Can be Synthetic Vitamins

2 Apr 2022 2 minute read 0 comments Walk In Verse

Synthetic Vitamin E With the increased demand for Vitamin E, synthetics made their way into our food supply chain. Not only in the animals we eat, but in most products we use without our knowledge. These synthetics occupy: Dietary Supplements F...

Foodbook #910 Potato fritters

1 Apr 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, a nice side food for today that I really love it , so let’s do it together   Ingredients 1 kg potatoes (peeled and cut into small pieces)1/3 bunch of chopped parsley2 medium onions, finely chopped1 cup grated kefalotyria li...

Foodbook #909 Stuffed Vegetables - Gemista

31 Mar 2022 2 minute read 0 comments Krevasilis

J Good morning my friends with a nice traditional Greek food. Let’s do this together   Ingredients 500 g baby potatoes2 tablespoon(s) olive oilsaltpepper For the vegetables3 onions6 tomatoes3 green bell peppersFor the filling4 tablespoon(s) olive oil...

Rainbow trout with roasted potatoes and vegetable salad

30 Mar 2022 1 minute read 1 comment marianomariano68

Perhaps for many, fried trout is a banal dish. But even the best dish can be argued if you don't have the proper knowledge. Trout is a freshwater fish but is not found worldwide. The streams in which the fish live must be very clean, cold and rushin...

Foodbook #908 Mushroom Risotto

30 Mar 2022 1 minute read 0 comments Krevasilis

H Good morning my friends, really lovely risotto for today's meal , be my guest. Let’s do this together   Ingredients For the risotto 400 gr. rice for risotto, such as amporio30 gr. olive oil100 gr. large onion, finely chopped20 gr. chopped garlic200...

Foodbook #907 fried herb crusted anchovies

29 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, do you like sea food??? I really love it Let’s do this together Ingredients 1 kg of anchovies1 cup flour (approximately)1 teaspoon saltOlive oil (depending on the size of the pan)Lemon Preparation We pull the head and toget...

Foodbook #906 homemade apple pie

28 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy week with a delicious apple pie, of course homemade. Let’s do this together Ingredients For the dough:1 flour that swells on its own (or 500 g all-purpose flour and a sachet of baking powder)250 g milk butter1 cup...

Foodbook #905 Mashed sweet potatoes

27 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy Sunday, great side food option for today that you should try . Let me help you create this   Ingredients 3 sweet potatoes, washed thoroughly100 g butter, cut into cubes40 g maple syrupsaltpepper To servebutter, cut...