Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Vegetarian lecsó with okra (ladies' fingers) with eggplant and zucchini

10 Mar 2022 2 minute read 0 comments marianomariano68

Ingredients Składniki 1 large eggplant, 1 large zucchini, 3 large red peppers, tomatoes (can be frozen or canned), 250 g salted okra, onion, garlic, soy sauce, parabolic rice, salt, pepper, ground hot pepper, oil or other vegetable fat. 1 duży...

Foodbook #888 Greek honey sesame bars - Pasteli

10 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, have a nice day with very delicious, light and easy pasteli . Let me help you create this   Ingredients 200 gr. sesame, roasted 200 gr. honey 100 gr. almonds, crushed 30 gr. sunflower seeds 1 pinch of salt Sunflower oil for...

Foodbook #887 Greek custard pie - Galaktoboureko

9 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, today I create one of the most famous Greek dessert that everyone loves, be my guest....I will help you create this   Ingredients 400gr. crust220gr. fresh butter or milk butter, refined and melted For the cream 1300ml milk1...

Foodbook #886 Greek lamb fricassée

8 Mar 2022 1 minute read 0 comments Krevasilis

U Good morning my friends, a very different and traditional Greek food that you should try when you got the opportunity. Let me help you create this at your home   Ingredients 1 kg lamb without the bone together with its kidney, at about 1,300 gr5 sp...

One of the first spring edible mushrooms - March mushroom (Hygrophorus marzuolus)

7 Mar 2022 2 minute read 0 comments marianomariano68

This mushroom species is one of the first edible mushrooms to be found in Europe at the end of winter. Although it has the word March in its name, it does not mean that it does not appear until this period. While walking in the mountain and foothil...

Foodbook #885 Greek braised octopus

7 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy week, today I create octopus with a different way of cooking and I must say this was the best option . It was super delicious. Let’s create this recipe together Ingredients 1 large octopus1 cup vinegarOr a cup of o...

Foodbook #884 Greek classic rice pudding

6 Mar 2022 1 minute read 4 comments Krevasilis

J Good morning my friends and happy Sunday, today I got one of most easy , light and delicious desserts. My favourite . Let’s do this together step by step Ingredients 1 liter water100 g round grain riceorange peels, of 1 orange1 stick(s) cinnamon1 l...

Foodbook #883 Greek Kaseri Cheese Pie - Kaseropita

5 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy weekend, let's create some delicious meal for today that we will be in love . Let’s do this together Ingredients 10 crust sheets (450 gr.)200 ml fresh milk2 eggssalt, freshly ground pepper50 ml olive oil for sprea...

Foodbook #882 Bacon-wrapped stuffed chicken

4 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, today with my father grilling many many nice things cause it's a traditional day in Greece that everyone grilling and barbecue and we call it "tsiknopempth" , need translation?? It's something like grill-Thursday . You are...

Foodbook #881 Ekmek Kadayifi

3 Mar 2022 2 minute read 0 comments Krevasilis

J Good morning my friends, I must say that this is one of my favorite desserts and I try create it at every opportunity I have . Let me help you create this Ingredients 300 gr cadaifi150 g melted butterFor the syrup:380 ml of water600 g sugar1 cinnam...