Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #880 kontosouvli

2 Mar 2022 1 minute read 0 comments Krevasilis

H Good morning my friends, a super food here in Greece for today , tastefull and everyone loves it . Let me help you create this   Ingredients 1 kilo pork, tenderloin (bones removed)saltpepper2 clove(s) of garlic1 onion, dry1 red bell pepper1 green b...

Foodbook #879 homemade spinach pie

1 Mar 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy march , today I create a delicious spinach pie for me and my family , be my guest I got a piece for you ;) Or let me help you create this at your home Ingredients For the pie 1 package of rustic leafstuffing100 gr....

Foodbook #878 Greek pasta phyllo pie – Makaronopita

28 Feb 2022 1 minute read 4 comments Krevasilis

J Good morning my friends and happy week , today I create a different pie from my village that I really love it . Let me help you create this at your home   Ingredients 1 packet of thick spaghetti with a hole250 ml fresh milk 3.5%400 gr feta200 gr Gr...

Foodbook #877 Quick Bolognese

27 Feb 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy Sunday, a nice and quick meal for this rainy day here in Greece Let’s do it together, step by step   Ingredients 700 gr spaghetti1 kg of ground beef5 tbsp olive oil2 onions, finely chopped2 sk. Garlic1 tbsp tomato...

Stepping Stone: Canberra, AUSTRALIA

27 Feb 2022 4 minute read 2 comments bengy

  Stepping Stone is a pretty nice vegan style cafe housed in an art gallery in one of the newer suburbs of Canberra. If you are a tourist, it is pretty damn unlikely that you will find yourself here... but if you are a local, then the quest to try...

Foodbook #876 Cyprus meatballs

26 Feb 2022 1 minute read 0 comments Krevasilis

j Good morning my friends and happy weekend, let's eat a little bit different meatballs today from Cyprus. Follow me Ingredients 1 kg of minced pork2 large dried onions, finely chopped400 gr. potatoes, grated and squeezed1 egg1/2 bunch parsley, finel...

Foodbook #875 Tomato beef stew

25 Feb 2022 2 minute read 1 comment Krevasilis

J Good morning my friends, today I create something very very magic at my kitchen. I will show you the way to create this .   Ingredients 1,200 gr. beef from spala, spalomita or spala comb which is very tender, cut into medium pieces (approximately i...

Vegetarian tart with spinach, garlic, and feta cheese

24 Feb 2022 2 minute read 2 comments marianomariano68

When it comes to a vegetable called spinach, it has as many supporters as its opponents. The sense of taste and the assessment of what is good change with age, and this was also the case with me. I used to dislike spinach, today I consider it a bril...

Foodbook #874 Chicken schnitzel

24 Feb 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, a lovely food for today , easy and delicious , so let’s do it together Ingredients 500 g chicken breast filletsaltpepper For the breading3 eggssaltpepper1 teaspoon(s) oregano1 tablespoon(s) mustard150 g all-purpose flour1 t...

You are what you eat, or are you?

23 Feb 2022 1 minute read 0 comments PoohBear5

This rather popular phrase is often used out of context and sometimes ridiculed mostly without a good reason. Because it is for the most part true although not in a literal way. There is another similar one that doesn't get so much attention but is e...