Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #875 Tomato beef stew

25 Feb 2022 2 minute read 1 comment Krevasilis

J Good morning my friends, today I create something very very magic at my kitchen. I will show you the way to create this .   Ingredients 1,200 gr. beef from spala, spalomita or spala comb which is very tender, cut into medium pieces (approximately i...

Vegetarian tart with spinach, garlic, and feta cheese

24 Feb 2022 2 minute read 2 comments marianomariano68

When it comes to a vegetable called spinach, it has as many supporters as its opponents. The sense of taste and the assessment of what is good change with age, and this was also the case with me. I used to dislike spinach, today I consider it a bril...

Foodbook #874 Chicken schnitzel

24 Feb 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, a lovely food for today , easy and delicious , so let’s do it together Ingredients 500 g chicken breast filletsaltpepper For the breading3 eggssaltpepper1 teaspoon(s) oregano1 tablespoon(s) mustard150 g all-purpose flour1 t...

You are what you eat, or are you?

23 Feb 2022 1 minute read 0 comments PoohBear5

This rather popular phrase is often used out of context and sometimes ridiculed mostly without a good reason. Because it is for the most part true although not in a literal way. There is another similar one that doesn't get so much attention but is e...

Foodbook #873 Greek white bean soup - Fasolada

23 Feb 2022 1 minute read 1 comment Krevasilis

H Good morning my friends, a very nice food for those cold days of winter , join me at this Or I will help you create this at your home Ingredients 500 g medium white beans2-3 carrots2 onions3 sprigs of celeryleaves of celery or celery3 sec. Garlic (...

Homemade yoghurt cake with strawberries

22 Feb 2022 1 minute read 0 comments marianomariano68

Winter months are not the best time for early vegetables stuffed with chemicals, so I used frozen strawberries for yoghurt dough with strawberries, although fresh they look beautiful. Frozen strawberries may be less impressive, but they are aromati...

Foodbook #872 Chocolate hazelnut marble cake

22 Feb 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, a super delicious cake for today that I really created for first time . Simple the best !!!!Let’s me help you create this Ingredients 250g butter,200g sugar,2 vanilla,4 eggs,250g ground hazelnut powder 150g flour,125ml milk...

Foodbook #871 Turkish Acma

21 Feb 2022 1 minute read 0 comments Krevasilis

J Good morning my friends, let's make something delicious today that you can fill it with everything you can imagine .Let’s see it together   Ingredients 300ml milk150ml sunflower oil1 sachet of dry yeast1 egg2 teaspoons sugar soup1 teaspoon saltflou...

Foodbook #870 cabbage rolls

20 Feb 2022 2 minute read 0 comments Krevasilis

J Good morning my friends and happy Sunday, classic Greek traditional meal for today . Let me help you create this Ingredients 1 Big white cabbage1 teaspoon soup coarse salt750 gr. κιµάς σοσχαρίσιος από σπάλα250 gr. Carolina rice1 dill, finely choppe...

Foodbook #869 Greek classic rice pudding

19 Feb 2022 1 minute read 0 comments Krevasilis

J Good morning my friends and happy weekend , let's do this weekend more sweet with a very nice alternative dessert. Let’s do this together step by step Ingredients 1 cup of brown glazed rice or carolina4 cups of coffee water1 pinch of salt500ml milk...