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29 Nov 2024 1 minute read 0 comments ervin-lemark
The lazy in the title comes from “I am too lazy to publish proper reports from my runs, beautiful photos included." And, since Strava is stripping external URLs lately, I can't just upload the images somewhere and add links here. I need to do it the...
26 Nov 2024 1 minute read 0 comments ervin-lemark
Connecting two hills on a beautiful Saturday morning in a great company. First day after the snowfall is always the best for trail running and hiking. —- better and better:ervin :lemark If you would like to check out this activity on strava you can...
26 Nov 2024 1 minute read 0 comments ervin-lemark
"Short Interval Workout" is an official name of this session according to training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease. It went like this: 5 minutes warmup 8 K st...
21 Nov 2024 1 minute read 0 comments ervin-lemark
6 am - good morning, breathing exercise, pushups - Wim Hof and things ...6:30 - morning doggy walk7 am - feeding dogs and cats - this part needs some optimization7:30 - out for a2 miles continuation run, it was warm8 am - cold shower8:15 breakfast, d...
20 Nov 2024 1 minute read 0 comments ervin-lemark
Today I managed to get out for a run before the dark. Hurrah. 8 K steady pace run with warmup and cool down resulted in almost 10 K in total. Easily. Tomorrow’s run will come early because I have things to do later on. Also, rain is coming and snowfa...
19 Nov 2024 1 minute read 0 comments ervin-lemark
I'll use the post about the short run this late afternoon, in the dark already, about two novelties at Strava. First, there are "Updates to Privacy for Connected Apps". In a gist: Third-party apps will now only be allowed to display Strava activity...
16 Nov 2024 1 minute read 0 comments ervin-lemark
Weekend is here, finally. The working week wasn't a strain at all yet some weekend fun will be more that welcome. It will be sunny and warm with temperatures just over freezing, great. Today's run was a continuation one, meaning "just go out and run...
15 Nov 2024 1 minute read 0 comments ervin-lemark
Another late evening run because it was quite hard to kick my ass through the door. It really is pesky running this time of the year, when autumn is crossing into winter. But, I know that after five minutes of being out and moving life will be good....
12 Nov 2023 2 minute read 0 comments Andrii Androshchuk
Don't know where to train and run in Poznan? Check out the interesting options and places in different parts of the city. Poznan is a large agglomeration that most people probably associate with traffic jams, somersaults on the Old Market Square and...
24 Jul 2023 1 minute read 0 comments Andrii Androshchuk
The slogan "City of a Hundred Bridges" does not evoke associations of running. Rather, we will see numerous canals, small boats or - when we know that we are talking about Wrocław - such gems as the Zwierzyniec Bridge, the Grunwald Bridge and the sma...
