Latest Posts with running tag

running

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unplanned 10K

14 Jan 2021 1 minute read 2 comments ervin-lemark

  No, tonight's run wasn't on the snow. I simply yearn for the fresh and crisp air of the mountains that's why the cover photo. Another late night run after the full day of work and home chores. When I went out I thought of running a standard 8K...

third cold & short run

13 Jan 2021 1 minute read 0 comments ervin-lemark

These days the priorities are such that, after work and family, the run comes third. Or better said, it's on the last thing in the evening.     This evening, I was running late, literally. Luckily, at minus one degree it felt warmer than yestereve...

colder evening

12 Jan 2021 1 minute read 0 comments ervin-lemark

This evening was colder than yesterday. The morning was even colder, minus thirteen degrees in the hills.     The day was long with a lot of work in the office. I had some emergency to solve with debugging the ages-old application, written in JSP...

slippery at night

12 Jan 2021 1 minute read 2 comments ervin-lemark

A late-night walk in deep snow. It was cold under a sky full of stars. Wonderful.     The run came before the walk, down on the main road for two kilometers then back with a cooldown. As if I needed on in sub-zero temperatures. The asphalt was ic...

Recovery Jog...and BULLISH ENGULFING on the 1H Chart of BTC

11 Jan 2021 1 minute read 2 comments toofasteddie

I just finished a 5.019km running that lasted about 0hh:26mm:58ss ! image   I was not planning to run today but when I saw the market being dumped this noon I put my running shoes on and left the laptop and work aside.I did 5km of soft and...

all the way down #2

10 Jan 2021 1 minute read 0 comments ervin-lemark

Another day in the mountains and on the snow, another run downhill from the mountains and into the village.     The run was exactly the same as yesterday with one big difference. Fresh snow, two inches of it, covered the road. Which meant that add...

Long Run Back to the Hills!!!

10 Jan 2021 1 minute read 3 comments toofasteddie

I just finished a 17.02km running that lasted about 1hh:29mm:38ss ! image   Today it is very cold and it has been raining for 2 days without stopping although I expected it to snow since half of the country is collapsed under the snow.I have dr...

Running

10 Jan 2021 1 minute read 0 comments Dyosa1014

Running is and will always be my favourite workout. I started running in 2002. But I was too immature at that time so I did not take it seriously. Then back in 2007 when I was in the US. Again, I was not that mature enough at that time to be consiste...

2020 Training - Year in Review

9 Jan 2021 4 minute read 1 comment matthewrunsfar

Training is essential for success. Training is ongoing. Training involves both ups and downs. And training should always be a learning experience. In this post I review some key parts of my training in 2020 and some of the lessons I learned. Feel fre...

all the way down

9 Jan 2021 1 minute read 0 comments ervin-lemark

  After two hours of deep snow hiking, I went for a run. Actually, I was kicked out of the car on our drive back home. Luckily I have dressed in the running gear already and all I needed was to run down. First four and a half kilometers on slipper...