351 Articles 0 Followers
10 Dec 2021 6 minute read 0 comments Andrii Androshchuk
This racing year turned out to be quite interesting and rich and for the last race of the season, I decided to look for a suitable race, participation in which could be completed. He chose the winter mountain race "On the Edge of Winter", which is p...
3 Dec 2021 1 minute read 0 comments Andrii Androshchuk
At the end of the running season he decided to take part in an interesting mountain race called "On the edge of winter", and at the same time start his acquaintance with a very interesting and unique Ukraine running series called "Adventure Competit...
1 Dec 2021 3 minute read 0 comments Andrii Androshchuk
My acquaintance with Ukrainian races for 10 kilometers continues and for this choice, I decided to stop at the next race, which took place on the territory of the museum. And this time I finally decided to run the race "Escape from Mezhyhirya", whic...
25 Nov 2021 4 minute read 0 comments Andrii Androshchuk
I had planned to start my acquaintance with the marathons of Cyprus and at the same time the island itself, last year. He decided to start his acquaintance with Cyprus by participating in the Larnaka Marathon, but due to the peculiarities of last ye...
10 Nov 2021 1 minute read 0 comments TheBalanceGuy
Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...
4 Nov 2021 4 minute read 0 comments Andrii Androshchuk
TRYPIL CULTUREthe culture of the Copper Age (Chalcolithic) and the early Bronze Age, a highly developed Eneolithic civilization, widespread in Ukraine, Moldova and Romania. Frequently used names are the Trypillia-Kukuten community, the Trypillya-Kuk...
13 Oct 2021 4 minute read 0 comments Andrii Androshchuk
This year's beginning of autumn turned out to be quite busy for me for various running starts, and at the same time interesting trips. Since the beginning of autumn, we have been able to visit interesting Ukrainian road races ("Izmail Marathon" and "...
5 Oct 2021 3 minute read 0 comments Andrii Androshchuk
At one time I fell in love with running because of one of its features - "start and finish". It so happened that from the very first race "start and finish" for me were not just words written on the arch, but also received a kind of sacred meaning, w...
21 Sep 2021 3 minute read 0 comments Andrii Androshchuk
My acquaintance with Ukrainian marathons began in 2019 with a marathon in Kramatorsk. Therefore, this year he continued his acquaintance with marathons of Ukraine and in the fall decided to look for suitable marathons for this purpose. I didn't have...
20 Sep 2021 1 minute read 0 comments cmmemes
For the past few years I've been a bit out of shape, some belly fat, some love handles, you know what I'm talking about. I've had a few attempts to run and work out regularly but I've failed to be consistent at it and as with posting if you're n...
