Latest Posts with running tag

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behind the curtain

11 Feb 2021 1 minute read 0 comments ervin-lemark

Late for everything except for the pouring rain. The weather was miserable. Yet, when you dressed adequately, nothing can bother you.     The cover photo is for the contrast. It's remembering the future.     The title is actually a code name fo...

Progressive Run + calf discomfort

11 Feb 2021 1 minute read 1 comment toofasteddie

I just finished a 8.324km running that lasted about 0hh:37mm:59ss ! image   As I said yesterday, today there was no defined training plan so I went out for a run just for sensations, enjoying the surroundings and the little time I have to be aw...

Evening walk through the imperial forest — “Kaiserwald Run Cup”

10 Feb 2021 5 minute read 0 comments Andrii Androshchuk

In February, my attention was again focused on Ukrainian trail races, of course, I wanted to run an interesting trail race by law, but the realities of the beginning of the new running season dictate their rules. Therefore, after a blue walk through...

before the curfew

9 Feb 2021 1 minute read 0 comments ervin-lemark

These days with rain and lots of work seem to repeat themselves. A late run in the hood it was again. The plan, more a wish, was to run at a steady pace and return home after the curfew already started. It turned out that the pace was quicker and the...

he-w run

9 Feb 2021 1 minute read 0 comments ervin-lemark

Yesterday, and the whole weekend, was dedicated to sitting behind the computer and setting up the Hive-Engine Witness node. It was already late when I went out for a run. On asphalt and after the rain it was fresh yet not cold. Another day of warm an...

Fartlek Mode 2'+2'

9 Feb 2021 1 minute read 0 comments toofasteddie

I just finished a 9.459km running that lasted about 0hh:44mm:1ss ! image   Excellent feelings today. I don't know if it is due that I slept pretty well last night but I found this workout easier than expected or perhaps is that I have to f...

Long on Hills

7 Feb 2021 1 minute read 1 comment toofasteddie

I just finished a 11.014km running that lasted about 0hh:55mm:22ss ! image   Today the day has risen rainy and humid. The temperature has dropped about 3 degrees and, later the sun has appeared which makes it delicious to go for a run on a Sund...

flat 10 miler

7 Feb 2021 1 minute read 0 comments ervin-lemark

  Since yesterday the run was on trails and hills, this morning it was time for a flat and asphalt course. 16 kilometers again at a 6/km pace. To be honest, it was easier yesterday on trails. At least the legs muscles told me so. They are not used...

long way up Rašica

6 Feb 2021 1 minute read 1 comment ervin-lemark

On a cloudy Saturday morning, it was time for a trail run. Along the left ridge between river Sava and Magpie-s Valley and around the hill towards the top of Rašica. Almost ten kilometers of steady pace running on trails and forest roads with almost...

flat & steady

5 Feb 2021 1 minute read 0 comments ervin-lemark

After eight runs with winter trail shoes, Inov-8 Roclite 350, tonight it was time for light trainer shoes, Salming Enroute 3. They were perfect for a run on asphalt with a flat profile. Both shoes and the loop were flat :) No, the cover photo has not...