"Short Interval Workout" is an official name of this session according to training plan. It was fun, really. Before I felt a bit scared to do it but in the end I was well pleased to finish it with ease.
It went like this:
- 5 minutes warmup
- 8 K steady run
- 6x 200 meters sprint with 200 meters jog
- 2 K steady run
- 5 minutes cooldown
14 K in total, great.
The weather was cold in the afternoon. I started during last minutes of daylight and finished well in dark. Now it's raining lightly and the word is there will be snow in the morning. Winter is here.
Cover photo? form Saturday, blejska kremšnita :)
better and better
:Ervin :lemark
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12952511219
About the Athlete: Recreational runner who loves the great outdoors. The longer the run/hive the better :)
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