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Jogging among the windmills - "Pirogiv Trail Race"

1 Jun 2021 3 minute read 2 comments Andrii Androshchuk

I decided to continue my acquaintance with the interesting trail league of Ukraine, which is called "Multiki Race". I managed to get acquainted with this series back in 2018 while participating in the trail race "Didorivka Trail Run". This time I dec...

Multiki Trail League - Multisport Ukrainian Trail Running and Cross Country League

28 May 2021 1 minute read 0 comments Andrii Androshchuk

In this article, I want to pay a little attention to a very interesting and unique trail league of Ukraine, which takes place in Kyiv and is called "Multiki Race" or "Multiki Trail League". My acquaintance with the "Multiki Trail League" began back i...

In search of a saltworks - "Drohobych Half Marathon"

26 May 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian half marathons continues and this time my attention was drawn to the town of Drohobych and its local half marathon - "Drohobych Half Marathon", which took place in late May. In addition, Drohobych became the second city...

How to Lose weight by Running...

18 May 2021 4 minute read 3 comments TheBalanceGuy

How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale.    There are loads of different...

On the forgotten Ostban - "GTR Trail"

18 May 2021 4 minute read 0 comments Andrii Androshchuk

I continue my acquaintance with interesting Ukrainian trails, so this time I decided to go to Ivano-Frankivsk in the vicinity of which was a very interesting local trail race called "GTR Trail". I liked GTR Trail last year when I was interested in th...

Running: Benefits, Basics & 8 Week Beginners Guide

17 May 2021 3 minute read 0 comments TheBalanceGuy

Running: Benefits, Basics & 8 Week Beginners Guide   Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...

ITRA Runners’ Ethics Charter

12 May 2021 6 minute read 0 comments Andrii Androshchuk

Ukraine has a large number of interesting trails and some of these trail races are certified by ITRA and accordingly conducted to the principles, principles of the International Trail Running Association (ITRA), and runners who participate in ITRA ra...

Iron Ambition. My Journey from Seat 2A to Ironman

7 May 2021 1 minute read 0 comments Andrii Androshchuk

Title in the original language: “Iron Ambition. My Journey from Seat 2A to Ironman ” Author: John Callos Genre: Sports, Business, Motivational literature Summary Have you sometimes failed because you can no longer join the closed car "work - home"...

Calendar of marathons Bulgaria

5 May 2021 1 minute read 0 comments Andrii Androshchuk

I thought for a long time about which new country to start my acquaintance with this running season. As a result, he decided to stop his choice in Bulgaria. He decided to get acquainted with the races of Bulgaria with marathons. Therefore, I decided...

A walk in the woods and the finale of the trail series - "Deivka Trail"

30 Apr 2021 2 minute read 1 comment Andrii Androshchuk

Slowly, my running adventures through the forests and quarries of Kremenchuk came to an end, and with them the trail series "Kremen Trail League". The starts and finishes of the three previous trails ("Kagamlyk Trail", "Sosnivka Trail", "Premier Trai...