running

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still green

21 Sep 2022 1 minute read 0 comments ervin-lemark

ervin-lemark just finished a 5.16km run, that lasted for 38 minutes.This run helped ervin-lemark burn 310.0 calories. Description from Strava: Although autumn is here, at least with rain, lower temperatures and shorter days, the forest is still so v...

Overview of running locations in Ternopil

23 Aug 2022 1 minute read 0 comments Andrii Androshchuk

I got to know the city of Ternopil for the first time while participating in the local half-marathon “Ternopil Half Marathon”, the route of which partly passed along the embankment of the local pond, which I quite liked then. Since this is a...

Overview of running locations in Uzhgorod

18 Aug 2022 1 minute read 0 comments Andrii Androshchuk

My acquaintance with Uzhgorod began when I participated in the local half-marathon "Uzhhorod Half Marathon", which I quite liked then. Therefore, in this article, I decided to talk about interesting running locations in the city of Uzhhorod. Interes...

Running through Lviv

14 Aug 2022 2 minute read 0 comments Andrii Androshchuk

In this article, I decided to take a walk through Lviv running and talk about its interesting running locations and routes. Interesting running locations Park "Horikhovyy hay" A great place for morning runs. Park "Vysokyy zamok" A great plac...

Running route in Kyiv

6 Aug 2022 3 minute read 0 comments Andrii Androshchuk

In this article, I decided to pay attention to the capital of Ukraine and tell a little about running Kyiv and its interesting running locations and routes, and how you can diversify your training. Interesting running locations in Kyiv VDNH Distanc...

STEPN- 100 Days later 

4 Aug 2022 3 minute read 13 comments 8bitb4rt

Greetings,   Been 100 days of mercurial rises and salty FUD for my STEPN journey. Let's take a quick peek at the stats and give a retrospect of my experience of StepN so far.  I started Stepn on April 4th, 2022 and bought err... I mean FOMO’d in at 1...

Marathon Samara Bend

1 Apr 2022 1 minute read 0 comments valerianis

This was my very first half marathon in life: I ran it on Oct 5, 2014. The Zhiguli aka Samara Bend marathon has a half marathon satellite run. During the race, we enjoyed those beautiful autumnal views of the Samara Bend: IIRC, this was my very f...

Key reasons why I recently resumed running

23 Mar 2022 1 minute read 1 comment valerianis

Hello, fans of sports! Today I decided to start running again. After a long break of around two and a half years. Here is the video I broadcasted live right before the run onto YouTube: These are my key reasons on why I need that so badly and right n...

Endure: Mind, Body, and the Curiously Elastic Limits of Human

12 Feb 2022 1 minute read 0 comments Andrii Androshchuk

Title in original language: “Endure: Mind, Body, and the Curiously Elastic Limits of Human” Author: Alex Hutchinson Genre: Sports Summary An interesting and in-depth study of endurance that helps to understand how to achieve better results in spor...

Walk in the Vynohradarsʹkym Forest - "Winter Kalancha Trail"

5 Feb 2022 2 minute read 0 comments Andrii Androshchuk

Almost two months of winter passed without running competitions, so I started to miss the atmosphere that prevails in them, and at the same time look for an interesting race that could open the next running season. This time he started from the winte...