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Book Review: Shut up and Run by Robin Arzón (Yes, The Peloton Instructor)

9 Jul 2021 1 minute read 0 comments b_eleven

Book Review:   Shut up and Run by Robin Arzón The now-famous Peloton instructor has not always been so well-known. In 2016, she published a book titled Shut up and Run. While I have been known to enjoy a spin class with Peloton, I am at heart, a run...

In search of lynx - "Risnjak Trail"

9 Jul 2021 7 minute read 0 comments Andrii Androshchuk

My acquaintance with mountain trails began with participation in the mountain race "Goverla Race", but after it, I could not get to such a race. This year he decided to fix it, and pay attention to mountain racing, and at the same time add a little v...

Tackling a long term injury

8 Jul 2021 1 minute read 1 comment Sneeze

For the last 6 years or so I've been plagued by a persistent lower back pain. It manifests during running around the 1km mark every time. A warm sensation in my lower back that gradually gets worse until it turns into an unbearable cramp. I attended...

Golden Trail National Series Croatia

30 Jun 2021 1 minute read 1 comment Andrii Androshchuk

At one time, when I ran my first mountain trail, namely "Goverla Race", I wanted to find something similar and run abroad. I then wanted to start my acquaintance with foreign trail races from Poland, as there is a large selection of different trail r...

In search of tunnels of Kyiv - "Kyiv Trail"

29 Jun 2021 4 minute read 4 comments Andrii Androshchuk

I wanted to take part in the "Kyiv Trail" as soon as I heard about it last year. But then it was held in quarantine, namely, the participants started in several waves, which did not particularly please me (so the start of my wave was scheduled for 12...

Interesting city trail races of Ukraine

22 Jun 2021 1 minute read 0 comments Andrii Androshchuk

In Ukraine, trail races are held in many different locations. Of course, the most difficult of them are held in the Carpathians, but in this article I decided to pay attention and collect trail races, which take place in the vicinity of various citie...

Eat & Run: My Unlikely Journey to Ultramarathon Greatness

21 Jun 2021 1 minute read 0 comments Andrii Androshchuk

Original language title: "Eat & Run: My Unlikely Journey to Ultramarathon Greatness"Author: Scott Jurek, Steve FriedmanGenre: Non-Fix, Motivational Literature Summary Scott Jurek is an ultramarathoner. They don't come to this sport right away. In ge...

Golden Trail Series

19 Jun 2021 3 minute read 0 comments Andrii Androshchuk

The "Golden Trail World Series" exists to celebrate and develop trail running as a sport. The series stands out in the modern sports world, respecting such unique values ​​as parity, fairness, transparency, and honesty. This series aims to promote pr...

Kvarner Trails Series

15 Jun 2021 1 minute read 0 comments Andrii Androshchuk

In 2019, I managed to get acquainted with mountain running for the first time. To your vibig center on the trail "Goverla Trail Race", the route of which passes through the Ukrainian Carpathians and through such peaks as Petros and Hoverla. Although...

Kryvbas Stone Trails League

9 Jun 2021 2 minute read 0 comments Andrii Androshchuk

During the year, a large number of interesting trail races are held in Ukraine in different parts of the country. Some of them are combined by the organizers into interesting trail series, which makes participation in them more convenient than for me...