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20 Sep 2021 1 minute read 0 comments cmmemes
For the past few years I've been a bit out of shape, some belly fat, some love handles, you know what I'm talking about. I've had a few attempts to run and work out regularly but I've failed to be consistent at it and as with posting if you're n...
16 Sep 2021 5 minute read 0 comments Andrii Androshchuk
Autumn started with interesting mountain races, the first Sunday of September I managed to get acquainted with an interesting Ukrainian mountain race "Runa Run Trail", and after that, I had an equally interesting trip to Croatia and the second stage...
6 Sep 2021 5 minute read 0 comments Andrii Androshchuk
After participating in the "Goverla Race" mountain race in 2019, I wanted to run through the Ukrainian Carpathians again, but unfortunately, there were no suitable mountain starts (there are many, but the main distance is more than 40+ kilometers)....
31 Aug 2021 3 minute read 0 comments Andrii Androshchuk
Last weekend he took part in the all-Ukrainian race “I honor soldiers, I run for the heroes of Ukraine!”, Which is connected with the most tragic page in the modern history of Ukraine - military aggression by the Russian Federation. "I respect soldie...
29 Aug 2021 1 minute read 0 comments Andrii Androshchuk
In November 2018, in the city of Poznan, he took part in a local start called "Bieg Niepodległości" and which was dedicated to the Independence Day of Poland. In addition to Poznan, similar races on Poland's Independence Day are held in many cities o...
27 Aug 2021 3 minute read 0 comments Andrii Androshchuk
I planned to take part in the "Vinnytsia Half Marathon" and run through the streets of Vinnytsia, which was once (2013, 2015, 2017) the best city to live in Ukraine last year, but then these plans failed to materialize and registration had to be post...
19 Aug 2021 4 minute read 0 comments Andrii Androshchuk
In this article, I decided to look at a mobile application for running, which at one time became one of the first services that could track the training of runners. The prehistory of the "SportsTracker" application begins in 2007 when Nokia launched...
5 Aug 2021 3 minute read 0 comments Andrii Androshchuk
Usually, the races in which I take part have a certain distance, but in 2019 in the city of Poltava during the race "Ltava Running Race" got acquainted with another format of the race. The peculiarity of the race on the racetrack in Poltava was that...
3 Aug 2021 1 minute read 0 comments Andrii Androshchuk
Name in the original language: “Warum wir laufen” Author: Ronald Reng Genre: Non-Fix, Motivational Literature Summary A fascinating story about running and runners, supported by vivid examples and scientific facts. Our body requires movement, as as...
31 Jul 2021 1 minute read 0 comments Andrii Androshchuk
I first got acquainted with races in which participants run for a specific time, not a distance in 2019 while participating in the "Ltava Running Race". Since I liked this format of the race then, I decided to write an article in which I collected si...
