running

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Key reasons why I recently resumed running

23 Mar 2022 1 minute read 1 comment valerianis

Hello, fans of sports! Today I decided to start running again. After a long break of around two and a half years. Here is the video I broadcasted live right before the run onto YouTube: These are my key reasons on why I need that so badly and right n...

Endure: Mind, Body, and the Curiously Elastic Limits of Human

12 Feb 2022 1 minute read 0 comments Andrii Androshchuk

Title in original language: “Endure: Mind, Body, and the Curiously Elastic Limits of Human” Author: Alex Hutchinson Genre: Sports Summary An interesting and in-depth study of endurance that helps to understand how to achieve better results in spor...

Walk in the Vynohradarsʹkym Forest - "Winter Kalancha Trail"

5 Feb 2022 2 minute read 0 comments Andrii Androshchuk

Almost two months of winter passed without running competitions, so I started to miss the atmosphere that prevails in them, and at the same time look for an interesting race that could open the next running season. This time he started from the winte...

Once on Smotrych - trail "On the edge of winter"

10 Dec 2021 6 minute read 0 comments Andrii Androshchuk

This racing year turned out to be quite interesting and rich and for the last race of the season, I decided to look for a suitable race, participation in which could be completed. He chose the winter mountain race "On the Edge of Winter", which is p...

A series of adventure competitions "Adventure Competitions Series"

3 Dec 2021 1 minute read 0 comments Andrii Androshchuk

At the end of the running season he decided to take part in an interesting mountain race called "On the edge of winter", and at the same time start his acquaintance with a very interesting and unique Ukraine running series called "Adventure Competit...

Jogging around the residence of the "fugitive №1" - Race "Escape from Mezhyhirya"

1 Dec 2021 3 minute read 0 comments Andrii Androshchuk

My acquaintance with Ukrainian races for 10 kilometers continues and for this choice, I decided to stop at the next race, which took place on the territory of the museum. And this time I finally decided to run the race "Escape from Mezhyhirya", whic...

Acquaintance with Cyprus - "Larnaka Marathon"

25 Nov 2021 4 minute read 0 comments Andrii Androshchuk

I had planned to start my acquaintance with the marathons of Cyprus and at the same time the island itself, last year. He decided to start his acquaintance with Cyprus by participating in the Larnaka Marathon, but due to the peculiarities of last ye...

25 Minute Runners HIIT

10 Nov 2021 1 minute read 0 comments TheBalanceGuy

Welcome to the first in this series of short, high intensity interval training sessions. These workouts are designed to help runners of all levels improve running performance and economy. This is achieved through a mixture of strengthening exercises,...

Running adventures in the fog - "Trypillya -" Layers of Time ""

4 Nov 2021 4 minute read 0 comments Andrii Androshchuk

TRYPIL CULTUREthe culture of the Copper Age (Chalcolithic) and the early Bronze Age, a highly developed Eneolithic civilization, widespread in Ukraine, Moldova and Romania. Frequently used names are the Trypillia-Kukuten community, the Trypillya-Kuk...

Return to summer - "Palma Marathon"

13 Oct 2021 4 minute read 0 comments Andrii Androshchuk

This year's beginning of autumn turned out to be quite busy for me for various running starts, and at the same time interesting trips. Since the beginning of autumn, we have been able to visit interesting Ukrainian road races ("Izmail Marathon" and "...