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exploration behind Trzin

14 Mar 2021 1 minute read 4 comments ervin-lemark

Sunday morning at 8:30. After a rainy night, there is a hint of sun t first. Yet, it quickly turns into a drizzle that accompanies me throughout the run. That and the mud.     The goal was: to run 10 K with some hills to explore the hills to the...

Why We Run: A Natural History

13 Mar 2021 1 minute read 0 comments Andrii Androshchuk

I finished reading another book about running. I finished reading another book about running. This time I came across a very interesting book about running, as the author draws parallels between man and the animal world. She examines how different sp...

What a bad life!

12 Mar 2021 1 minute read 0 comments toofasteddie

I just finished a 5.345km running that lasted about 0hh:30mm:32ss ! image   Complicated week to run with Enzo.On Tuesday he had a little surgery on his genital area that left him sore for a few days.He has spent 4 days sleeping except for lunch...

Trail walk along the shores of Sukhoi Kagamlik - "Kagamlik Trail"

9 Mar 2021 2 minute read 0 comments Andrii Androshchuk

The new season started quite interestingly, even in spite of modern realities. Therefore, after a busy January and February with interesting running starts with distances of 20+ kilometers, I decided that in March I need to rest a bit, before April a...

"Kremen Trail League" Trail Series

6 Mar 2021 1 minute read 0 comments Andrii Androshchuk

While looking for interesting running series taking place on the territory of Ukraine, I stumbled upon the trail series “Kremen Trail League”, which takes place in the town of Kremenchuk. So I came across the running series "Kremen Trail League", whi...

In Search of Spring - "Shkariv Hills"

5 Mar 2021 3 minute read 0 comments Andrii Androshchuk

As for the Egyptian adventures, upon my return to Ukraine, I had an equally interesting trail adventure, namely the trail race "Shkariv Hills", which was to take place on Sunday. I had to rest from the Cairo Marathon mainly at the Istanbul airport. T...

Walk along the Nile embankment - "Cairo Marathon"

2 Mar 2021 5 minute read 0 comments Andrii Androshchuk

Plan your calendar for the new running season, deciding that you will definitely run in it, which is an interesting and unusual marathon. Since there are so many marathons in the winter, and these realistic realities are added to that, my attention w...

5 Extraordinary Benefits Of Jogging

1 Mar 2021 3 minute read 0 comments Genuine Gemstone

Lately, I've been going through a phase of boredom. My body and mind were no longer satisfied by old exercise-routines, which consisted of a ton of push-ups, sit-ups, and hours of games with dumbbells (weights). Then, I decided to bite the most bitte...

thrice up 2nd

25 Feb 2021 1 minute read 0 comments ervin-lemark

  It was a long and fulfilling day with run as the last dish on a menu. The choice was obvious. Repeat yesterday's run with a twist in the third lap. It wasn't long, it wasn't quick, it was fun. Tomorrow the run will be sooner and longer. Maybe ev...

"Galgus Interruptus"

25 Feb 2021 1 minute read 0 comments toofasteddie

I just finished a 5.273km running that lasted about 0hh:44mm:5ss ! image   Second running session with Enzo.He has not gone well. Something's wrong with him...Since we've been out on the street, Enzo has been apathetic, unwilling to run or walk...