Mental Health

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Fitness: 19th February 2024 + A Did You Know Fitness Question

19 Feb 2024 1 minute read 0 comments SmartPraani

Good Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the farthest I went was four kilometers and yet I am stari...

My weight loss journey: caloric nonsense

18 Feb 2024 2 minute read 0 comments Namae

I lost 0,5kg this week. That is a little over 1lb. The more I think about it, the more irrationally angry it makes me. I will elaborated by making a somewhat detailed list of my food intake for the last week: 3 bags of microwave popcorn. 150gr of Ma...

Getting Determined Over Problematic Lifetimes

17 Feb 2024 2 minute read 0 comments Gboyega Ogunmola Writer

It is baffling to think of working through such hard times. So many people worked hard enough after having been in a situation of personal problems. There is going to be many situations of psychological and mental problem in a world of today. Problem...

My weight loss journey: set backs

12 Feb 2024 5 minute read 3 comments Namae

Two weeks ago I lost 1,4kg. Last week I lost 0,3kg. Both times it came as a surprise to me. The first one of these two weeks my partner was staying here. He's not dieting or anything but he's still the one who cooks while visiting. He made a genuine...

What’s your anti-stress routine and rituals?

8 Feb 2024 1 minute read 1 comment cryotosensei

I have always known that too much stress is not a good thing, but I think it was recently that I realised more fully about the detrimental effects of stress. Apparently, excessive stress isn’t good for students with dyslexia because it impairs their...

A rare and beautiful arboreal mushroom - Hericium coralloides

6 Feb 2024 1 minute read 0 comments madventure

  This very rare species of unusual cauliflower mushroom is edible and even has health-promoting properties. However, in many countries it is a strictly protected species and should not be harvested. There are many arboreal mushrooms...

Bullshit jobs, Nothing Co. and lying flat to stand up!

30 Jan 2024 2 minute read 0 comments mildandred

The attention-grabbing title was: “A man gets a job where he must do strictly nothing all-day to get paid”. The comedy short film was “Nothing Co.” It reminded me of David Graeber’s talk about Bullshit jobs. In the talk, Graeber said that he kept not...

AI's Impact on Personalizing Psychotherapies: A Game-Changer for Mental Health Care

19 Jan 2024 1 minute read 0 comments Mr. Psychologist

Artificial Intelligence (AI) offers various ways to personalize psychotherapies, revolutionizing the field of mental health care. AI chatbots and conversational agents, powered by machine learning, can provide unprecedented levels of interaction and...

The Little Piggy

31 Dec 2023 1 minute read 4 comments Ra1nyDayz

   The other day I found someone’s iPhone while on a hike. In my head there lives a little pig, part of my conscience, left over from my days of debauchery. That voice quickly stood up and said: “Fuck Ya! What luck! You just found 1,000 dollars! Keep...

Only Fools and Horses (My Least Favourite Mammals): Part 1

30 Dec 2023 4 minute read 2 comments Great White Snark

Generally, I don't care for insects nor reptiles, but I like mammals. Humans, however, are my least favourite mammals, arguably the most detrimental and destructive species on the planet. Horses are a distant second (and it's got nothing to do with t...