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12 hours ago 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
21 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
20 Jan 2025 1 minute read 0 comments PatrickMeowler
I CARE TOO MUCH WHAT PEOPLE THINK OF ME! We all do it to some extent, some more so than others! I’m especially prone to caring what other people think of me or what I think they think of me. I’m not a mind reader, so unless the message is clear and u...
19 Jan 2025 1 minute read 0 comments PatrickMeowler
Along with a lack of patience You don’t go for one workout and expect to be in perfect shape. It could be the hardest, most efficient weight-lifting session you’ve ever done, but if you measured the success by how much your body shape has improved fr...
19 Jan 2025 2 minute read 1 comment PatrickMeowler
Everything has always been all or nothing for me! If I ate cookies I ate them all, if I liked a sport it's all I did, and if I became interested in something it usually led to obsession. This allowed me to get good at things relatively quickly, but I...
15 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of triceps every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...
14 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of bicep curls daily for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The us...
13 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was...
10 Jan 2025 1 minute read 0 comments Gboyega Ogunmola Writer
I am introducing my newly published article on Read.cash to people who are interested in reading about psychology. In fact, I am a creative person who writes my own psychological experiences. Anyway, my name is Adegboyega Ogunmola. My business name i...
10 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all add...
