747 Articles 2 Followers
29 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 km of walk daily for 365 days gives you 365 km of walk in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
27 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Dumbbell Shoulder Press daily for 365 days gives you 3650 reps in a year. What do you think that would do to your shoulders? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Wa...
25 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
25 Jan 2025 1 minute read 0 comments cryotosensei
Seems that Sensei’s all making more headspace and heart space these days. I wrote about slaying my visual clutter. Today, I will write about reducing my mental load. Do you have a dreaded task that you kinda suppress successfully but still feel it...
24 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***10 reps of biceps hammer curl daily for 365 days gives you 3650 reps in a year. What do you think that would do to your arms? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
22 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
21 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of stomach vacuum daily for 365 days gives you 1825 reps in a year. What do you think that would do to your stomach? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To?...
20 Jan 2025 1 minute read 0 comments PatrickMeowler
I CARE TOO MUCH WHAT PEOPLE THINK OF ME! We all do it to some extent, some more so than others! I’m especially prone to caring what other people think of me or what I think they think of me. I’m not a mind reader, so unless the message is clear and u...
19 Jan 2025 1 minute read 0 comments PatrickMeowler
Along with a lack of patience You don’t go for one workout and expect to be in perfect shape. It could be the hardest, most efficient weight-lifting session you’ve ever done, but if you measured the success by how much your body shape has improved fr...
19 Jan 2025 2 minute read 1 comment PatrickMeowler
Everything has always been all or nothing for me! If I ate cookies I ate them all, if I liked a sport it's all I did, and if I became interested in something it usually led to obsession. This allowed me to get good at things relatively quickly, but I...
