682 Articles 2 Followers
29 Jul 2024 3 minute read 0 comments Rorschach's Journal
It's no wonder I lack motivation and can't remember anything! Several months ago, I was diagnosed as being bipolar. Before that, it was chronic depression and ADD. However, the diagnosis wasn't quite accurate and the medication I was taking for it di...
27 Jun 2024 3 minute read 2 comments Feedmypsyche
As we acknowledge Men's Mental Health Month this June, I, a male psychotherapist, feel compelled to share my thoughts and experiences with you. Men's mental health problems are on the rise and we need to talk more openly about this. This is not an a...
22 Jun 2024 2 minute read 2 comments Great White Snark
I am considerably annoyed with myself. The reason for that is that I've lost part of my wallet (no, not a crypto wallet, an actual physical wallet that's falling apart). I've lost the part that holds my bank card and driver's license. (The piece in q...
21 May 2024 1 minute read 0 comments Gboyega Ogunmola Writer
Most people would have found out about themselves in a way that is lacking confidence in them. Some people have taken a confident feeling as inconsistent. I don't know of many people who have traits of confidence, rather than the public figures in a...
20 May 2024 1 minute read 4 comments Quick silver
A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...
12 May 2024 4 minute read 1 comment Namae
Content warning: I'll mention death in this post. Two weeks ago I went to visit the orchard I mentioned in my last post. I wanted to write about it last week but I ended not writing anything at all. My grandfather passed away more than five years ago...
11 May 2024 1 minute read 0 comments Quick silver
Trataka, also known as candle gazing, is a meditation technique that uses the sense of sight to still the mind. It involves focusing on a specific point, often a candle flame, to cultivate concentration, clarity, and inner awareness. Let’s explore it...
10 May 2024 1 minute read 2 comments Quick silver
As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...
10 May 2024 1 minute read 1 comment Quick silver
Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...
10 May 2024 1 minute read 0 comments HavokWAR
We search for the somber twilight of existence, where day bleeds softly into night, There lies a place, ethereal and faint, a threshold out of sight. It's the liminal, a borderland, where shadows dance with light, A place of neither here nor there, w...
