Mental Health

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Fitness: 30th September 2021 + A Did You Know Fitness Question

30 Sep 2021 1 minute read 0 comments Oivas

Good Morning I seem to have some ups and downs in health, but the good thing is that it is holding up. Yesterday night I was feeling a bit down and thought I should take some medicines, but I refused. I think that was one of the better decisions as I...

Fitness: 29th September 2021 + A Did You Know Fitness Question

29 Sep 2021 1 minute read 0 comments Oivas

Good Morning With the overnight rains, the morning was freezing cold. Okay, freezing is relative to how hot we feel at the Tropics. So, even 16 degrees is freezing. 😊 Despite the cold, the morning was uber-awesome and fun. I couldn't wait to get on...

Fitness: 28th September 2021 + A Did You Know Fitness Question

28 Sep 2021 2 minute read 0 comments Oivas

Good Morning After a reasonably long time, I got up at 4:15 a.m. today. Just the pleasure of getting up early is so much fun. I was always a morning person, and I guess I continue to be one still. 😊 With the rains and wet roads, I felt I would rathe...

Fitness: 27th September 2021 + A Did You Know Fitness Question

27 Sep 2021 1 minute read 0 comments Oivas

Good Morning You know, over the last few days, my body just did not want to lie down. I am in a bit of discomfort while lying down, and I am not sure where the pain is. I can feel backache lying down and totally uncomfortable lying on the sides. It i...

Fitness: 23rd September 2021 + A Did You Know Fitness Question

23 Sep 2021 1 minute read 0 comments Oivas

Good Morning Now that I am back to routine, I try to get up earlier than the previous day. I’ve got to admit that I am still far from my 4:30 a.m, jaunts but I am happy with the progress. So, what happened? Well, it was a minor cold that developed in...

Easy steps to stop your shopping addiction

23 Sep 2021 1 minute read 5 comments Quick silver

...or at least put it on hold Are you spending more than you rationally would on stuff you don't necessarily need? You are not alone! I have found a way to stop my shopping addiction and I would like to share it with you. I found the idea of counting...

Fitness: 21st September 2021 + A Did You Know Fitness Question

21 Sep 2021 1 minute read 0 comments Oivas

Good Morning I guess my pauses in writing were more pronounced in the last week. That was mostly because of my health. The good news is that I am getting much better and back to work. I did miss writing articles over the past week. I was getting bett...

The CEO cockpit to empathy and introspection. Emotional awareness is your friend!

16 Sep 2021 2 minute read 0 comments Quick silver

I won’t give you a fussy psychology lesson, as usual, I will give you a straightforward, actionable approach to the topic. Let me put this in simple terms Empathy: What are they feeling? Read their verbal and non-verbal language to understand what p...

What is Social Anxiety?

15 Sep 2021 2 minute read 0 comments jaguarundi

We like to think that we are in control of our social interactions and that we can choose when and how to interact with other people. However, this is not always the case. There is a lot of anxiety that we experience in our day-to-day lives whether i...

Fitness: 14th September 2021 + A Did You Know Fitness Question

14 Sep 2021 1 minute read 0 comments Oivas

Good Morning Things were pretty odd the last few days. I was fine but feeling a bit down until I did get a bit sick. It was a sore throat and a little body ache. I was wondering if it was COVID. Thankfully, it wasn’t. I am feeling much better now, an...