Mental Health

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Proven Relaxation Method: 4-7-8 Breathwork

29 Apr 2024 1 minute read 0 comments Quick silver

Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...

How To Invest In Your Workers Health

28 Apr 2024 2 minute read 0 comments VitalyTennant.com

Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...

Navigating the Waters of Life

28 Apr 2024 2 minute read 0 comments Quick silver

Life is often compared to a voyage, a journey across uncharted waters with no clear destination in sight. And much like sailing, navigating the twists and turns of life requires patience, resilience, and a willingness to embrace the unknown. Sailing,...

Bedtime Meditation: Yoga Nidra Session

27 Apr 2024 1 minute read 0 comments Quick silver

In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...

The Benefits of Therapy As You Age

26 Apr 2024 4 minute read 0 comments Hope E Davis

There is a strange stigma that’s gone around where it seems like therapy is something that’s only for younger adults. However, that isn’t the case - therapy can be for people of all ages, even those in their later years. If you’re an older adult con...

Guided Meditation to Create and Become Your Dream Self

26 Apr 2024 1 minute read 0 comments Quick silver

This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....

Fitness: 25th April 2024 + A Did You Know Fitness Question

25 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...

Regain Control Over Your Thoughts and Emotions in 10 Minutes

25 Apr 2024 1 minute read 0 comments Quick silver

Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...

From Darkness to Hope: Overcoming Mental Health Struggles

24 Apr 2024 2 minute read 0 comments TAS BROWN

A Story of Hope: Living with OCD, Anxiety, and Depression It's been a long time since I've written a blog. I went through a long and crippling phase of creative block, during which I completely lost my ability to write. Whenever I sat down to write...

Fitness: 19th April 2024 + A Did You Know Fitness Question

19 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...