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16 Apr 2025 1 minute read 7 comments Cryptoqueen_luna
Dopamine isn’t just a “feel good” chemical. It’s your brain’s motivation currency. It spikes when you expect a reward — not when you get one. That means: You scroll → dopamine. You check likes → dopamine. You open 5 tabs to “study” → yup, dopamin...
11 Apr 2025 1 minute read 1 comment Cryptoqueen_luna
We all pull all-nighters sometimes — for exams, work, or just scrolling at 2AM. But ever wondered what really happens inside your body and brain when you skip sleep? As a biology student, I used to think it’s just about feeling tired. But nope — it’s...
14 Mar 2025 6 minute read 10 comments Learn With Hatty
Aging is something we all face, but it hit me hard recently when I tried moving furniture on my own. I thought I could handle it, but I ended up tearing muscles in my neck, back, and shoulder. Also come to find out I pinched some nerves which is caus...
7 Mar 2025 4 minute read 0 comments VitalyTennant.com
Getting injured sucks. There is no sugarcoating it. Whether you tripped over something silly or got hurt doing something you love, the effects go beyond just the physical pain. It can mess with your emotions, zap your energy, and shake your confidenc...
28 Feb 2025 1 minute read 0 comments Tirria
New Moon in Pisces 9°. New beginnings. Emotional cycles that are activated from deep within. Assertive communication. Looks from deep love and total respect. The beauty never left...he just fell asleep for a while. Powerful restructurings at all ene...
17 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
16 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
14 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...
12 Feb 2025 1 minute read 3 comments SmartPraani
Truth-o-Meter ***5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...
11 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What...
