Mental Health

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Easy steps to stop your shopping addiction

23 Sep 2021 1 minute read 5 comments Quick silver

...or at least put it on hold Are you spending more than you rationally would on stuff you don't necessarily need? You are not alone! I have found a way to stop my shopping addiction and I would like to share it with you. I found the idea of counting...

Fitness: 21st September 2021 + A Did You Know Fitness Question

21 Sep 2021 1 minute read 0 comments Oivas

Good Morning I guess my pauses in writing were more pronounced in the last week. That was mostly because of my health. The good news is that I am getting much better and back to work. I did miss writing articles over the past week. I was getting bett...

The CEO cockpit to empathy and introspection. Emotional awareness is your friend!

16 Sep 2021 2 minute read 0 comments Quick silver

I won’t give you a fussy psychology lesson, as usual, I will give you a straightforward, actionable approach to the topic. Let me put this in simple terms Empathy: What are they feeling? Read their verbal and non-verbal language to understand what p...

What is Social Anxiety?

15 Sep 2021 2 minute read 0 comments jaguarundi

We like to think that we are in control of our social interactions and that we can choose when and how to interact with other people. However, this is not always the case. There is a lot of anxiety that we experience in our day-to-day lives whether i...

Fitness: 14th September 2021 + A Did You Know Fitness Question

14 Sep 2021 1 minute read 0 comments Oivas

Good Morning Things were pretty odd the last few days. I was fine but feeling a bit down until I did get a bit sick. It was a sore throat and a little body ache. I was wondering if it was COVID. Thankfully, it wasn’t. I am feeling much better now, an...

How should you be spending your precious CEO time?

12 Sep 2021 2 minute read 0 comments Quick silver

Now that you got yourself a personal assistant and an intern and you are looking for a co-founder, let’s discuss how you should be spending your time. If you haven’t, check my previous post on the importance of building the right team. How should you...

How to behave like a CEO: Crash course - MUST READ

11 Sep 2021 2 minute read 1 comment Quick silver

Congrats! You just became a CEO! Now, you need to learn to behave like one! You are a visionary! You have a vision, now make it your mission to express it as vaguely as you can… after all, your vision might not be entirely clear for you, but you hav...

5 ways to cope with burnout (and manage to keep on working)

7 Sep 2021 1 minute read 0 comments Quick silver

With the COVID 19 crisis going on, we are all too afraid of losing our jobs, so even if it is not healthy and we are burnout, we feel we need to keep going. Is this healthy? Is this good for our long-term mental and physical wellbeing? Probably not....

Fitness: 7th September 2021 + A Did You Know Fitness Question

7 Sep 2021 1 minute read 0 comments Oivas

Good Morning The walk and weights are doing good over the last few days. The key is consistency for me. There are days when it feels like I should give up and do something else, but then sanity prevails. What could be more important than health? If w...

Mental Health Issues.

6 Sep 2021 4 minute read 0 comments Olawalium

I am not an expert when it comes to this field but I would talk about the human aspect of things and what is expected of us as humans. The world is not how it used to be. We have suffering almost at every corner vested deliberately on others by peo...