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21 Jun 2024 2 minute read 1 comment xXanderC
Stay active at your desk: the 10 best workouts for Remote workers at home Hook & Introduction Are you feeling the remote working slump? Long hours at your desk can turn even the most active person into a sedentary sloth. But don’t worry, you’re not a...
25 May 2024 1 minute read 4 comments Gboyega Ogunmola Writer
Life is a great manifestation of willpower. No one knows how magnificent life would be. Life is a great opportunity, but many things are misunderstood. The people are unwilling to control themselves. They don't want to trust everything they see. The...
25 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...
19 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...
17 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...
15 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...
15 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...
11 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain....
10 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it...
1 Apr 2024 2 minute read 0 comments Ottoo
Are you passionate about health, fitness, and wellness? If so, you're in for a treat! Introducing Amino Rewards – your gateway to unlocking exclusive perks, rewards, and benefits simply by staying active and engaged within the Amino community. At Am...
