353 Articles 2 Followers
25 Dec 2022 1 minute read 0 comments Conscious Fitness
I’ve been off of caffeine and coffee for over a year and a half, and my life and health has gotten DRAMATICALLY better. After suffering from chronic aches and pains for over a decade, quitting caffeine, although very very tough at first, led me to...
24 Dec 2022 1 minute read 0 comments Gboyega Ogunmola Writer
Many of us desired something that didn't reach out to expectation in our lives. Life desires don't ever lead into any expectation without pulling up, striving harder, and struggling further. Many things will be desirable to someone on different occas...
30 Nov 2022 1 minute read 0 comments Gboyega Ogunmola Writer
It is believed that success is a fulfilment of goal and dream. Success is not necessarily fulfilled until a person has accomplished a happier mindset. The goal of success is based on the subjective mindset. In this psychological case, I am referring...
24 Nov 2022 1 minute read 0 comments Conscious Fitness
Working on my Dragon Squats!After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!So much flexibility and stability is required, but very happy wi...
6 Nov 2022 4 minute read 1 comment Esprit érudit touche-à-tout
In theory, about 2 billion years ago, a bacterium of the genus Rickettsia parasitized a eukaryotic cell (nuclear cell) which during evolution formed an endosymbiosis. The bacterium would have lost the majority of these genes or it would have been tra...
1 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout
What is a nootropics !? Nootropics are a class of substances that are said to be intended to improve brain function, they can be synthetic or natural, and while these substances won't give you superhuman abilities, they can help you feel more alert...
29 Oct 2022 1 minute read 0 comments Esprit érudit touche-à-tout
BIOHACKING is part of participatory biology "do-it-yourself", a social and biotechnical movement originating in the United States in which individuals and organizations use advances in biology and environmental science with the philosophy of " hackin...
26 Oct 2022 1 minute read 0 comments Conscious Fitness
F I T N E S SMind body and spirit all come together through the act of personal fitness. It’s so much more than just how you look. It’s about how you think, how you feel, and how you are.Fitness should build us up physically, so we are getting health...
25 Oct 2022 1 minute read 0 comments Conscious Fitness
These 7 exercises are excellent at working our entire bodies! This is because they are all compound movements which involve multiple muscles groups and joints.Pull ups, push ups, dips, and pike push ups hit the upper body.Knee raises are my favori...
21 Oct 2022 1 minute read 0 comments Conscious Fitness
My first ever Ring Muscle Up! 🔥🔥🔥 You can see the pure joy and the amazement on my face!! 🤣 This is what it’s all about for me. Turning internal strength into external strength, and transmuting my stress, challenges, and obstacles into product...
