fitness

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Most common mistakes of beginner runners

18 Jan 2023 8 minute read 1 comment Andrii Androshchuk $0.06

At one time to admire I started running because of one of its features: it is the easiest and most accessible sport. And most importantly, everyone can do it, regardless of gender, age and type of activity. It does not require special equipment - a T...

Productive Struggle Develops Into Decision

13 Jan 2023 1 minute read 0 comments Gboyega Ogunmola Writer $0.01

Decisions become slower during hard times. Harder moments over lacking psychological understanding become a period of uncertainty. Human beings can't remain perfect over life questions. During hard and difficult times, philosophical questions aren't...

If Only 10 Year Old Bryan Knew Who This Is Who He’d Become

28 Dec 2022 1 minute read 0 comments Conscious Fitness $0.03

Age 10 was one of the toughest times in my life. At such a young age, I went through the constant arguments and near divorce of my parents and the breakdown of the hope of the family structure I always wanted.. The loss of my childhood best friend w...

Training with a rope

27 Dec 2022 1 minute read 0 comments Andrii Androshchuk $0.01

A jump rope is one of the types of equipment that will help you perform cardio training at home, on the street, and even in the gym. Jumping rope is a very convenient way to get your body in shape, in addition to toning the muscles of the calves and...

Caffeine Fun Fact! #drinkwater

25 Dec 2022 1 minute read 0 comments Conscious Fitness $0.04

  I’ve been off of caffeine and coffee for over a year and a half, and my life and health has gotten DRAMATICALLY better. After suffering from chronic aches and pains for over a decade, quitting caffeine, although very very tough at first, led me to...

Fitter Expectation Becomes Desirable

24 Dec 2022 1 minute read 0 comments Gboyega Ogunmola Writer $0.03

Many of us desired something that didn't reach out to expectation in our lives. Life desires don't ever lead into any expectation without pulling up, striving harder, and struggling further. Many things will be desirable to someone on different occas...

Happier Mindset Is Subjective Over Motivating Goals

30 Nov 2022 1 minute read 0 comments Gboyega Ogunmola Writer $0.03

It is believed that success is a fulfilment of goal and dream. Success is not necessarily fulfilled until a person has accomplished a happier mindset. The goal of success is based on the subjective mindset. In this psychological case, I am referring...

Working On My Dragon Squats!

24 Nov 2022 1 minute read 0 comments Conscious Fitness $0.09

Working on my Dragon Squats!After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!So much flexibility and stability is required, but very happy wi...

What is a mitochondria !?

6 Nov 2022 4 minute read 1 comment Esprit érudit touche-à-tout $0.05

In theory, about 2 billion years ago, a bacterium of the genus Rickettsia parasitized a eukaryotic cell (nuclear cell) which during evolution formed an endosymbiosis. The bacterium would have lost the majority of these genes or it would have been tra...

What is a nootropics ?

1 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout $0.07

  What is a nootropics !? Nootropics are a class of substances that are said to be intended to improve brain function, they can be synthetic or natural, and while these substances won't give you superhuman abilities, they can help you feel more alert...