361 Articles 2 Followers
7 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** What Was...
6 Jan 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.*** Wh...
19 Oct 2024 1 minute read 0 comments Alexander Kass
I want to express my personal opinion regarding fitness trainers who conduct online coaching. I’m 37 years old, and damn it, I’ve been into sports for almost my entire life. Don’t think of me as some bodybuilder with massive shoulders and impressiv...
25 Sep 2024 2 minute read 0 comments Bala
Quality of sleep is essential for every individual. Everybody heals during sleep. Most of the repair work happens during sleep. This is one of the reasons why this repair work shouldn't be interrupted for various reasons. Getting good sleep quality i...
20 Aug 2024 1 minute read 5 comments PVM
My weekends are for family time! I try to reduce the Crypto action as much as possible but it's hard when so much is happening! Once you're down the rabbit hole, crypto becomes part of life. However, my strategy is to do the workload before Froday so...
20 Aug 2024 1 minute read 0 comments WinterYeti
I bet you’re the type that hates doing weeds. I mean that back-bending kind of work with landscaping that is sweaty, hard, takes hours and you feel it in your lower back and knees when you get back up. And then, you have to do the same thing over wit...
3 Aug 2024 1 minute read 4 comments cryptogod-1
Good day everybody, Welcome to CryptoGod-1's blog on all things crypto. In this post I will be looking at the recent announced update to the rewards system as part of Sweatcoin and Sweat. Sweat Update It was recently voted in by the Sweat communi...
29 Jun 2024 1 minute read 1 comment lowededwookie
One of the things I’m wanting to get up and running is a video channel documenting my progress, my thoughts on the fitness and diet industries, and just general meanderings on the state of what I’m up to. I haven’t decided how many videos I’ll uploa...
25 Jun 2024 4 minute read 2 comments lowededwookie
One of the most common ways to track our food intake is the “Calories in Calories out” method. We track how much we burn with apps and devices such as Apple Watch, then we track how many calories we put in with Nutritional Information found on packe...
21 Jun 2024 2 minute read 0 comments xXanderC
Stay active at your desk: the 10 best workouts for Remote workers at home Hook & Introduction Are you feeling the remote working slump? Long hours at your desk can turn even the most active person into a sedentary sloth. But don’t worry, you’re not a...
