353 Articles 2 Followers
26 Aug 2026 1 minute read 0 comments Gboyega Ogunmola Writer
When you know your destination, you stop wasting energy on distractions. Repetition builds competence, and competence builds confidence. The biggest driver of your next success lies in how aligned you are with your goals. Easier habits that align wi...
5 Oct 2025 4 minute read 0 comments Bhatt_G
If you use any social media platform, then you will see a lot of bodybuilders or people who are very aware of fitness and share a lot of posts related to it. There are very few people who follow all these things completely and follow whatever they te...
6 Aug 2025 3 minute read 1 comment MMAPMagazine
By Michaelson Williams, TSX, author of I'm Core Fit, Success In One Day For The Rest of Your Life, The Ultimate Fitness Tips, Expert Guide To Fitness, The Legacy Wife, and more… Sponsored by 👉 Safe-IonU — the Uber of Personal Security. "Physical st...
25 Jun 2025 4 minute read 0 comments Bhatt_G
We all sometimes feel very motivated about something. When we are in school, we are motivated to get good marks and compete with each other for this, and many people also come first in this, and they beat all their friends and get first division, and...
15 Jun 2025 3 minute read 0 comments Bhatt_G
I do not consider myself a fit person, and do not think so. Many people are too concerned about their health. In our office also many people regularly go for a run in the morning, and some people who regularly go to the gym. Still, some people just k...
17 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The...
16 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? The usual,...
14 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...
12 Feb 2025 1 minute read 3 comments SmartPraani
Truth-o-Meter ***5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What Was I Up To? Th...
11 Feb 2025 1 minute read 0 comments SmartPraani
Truth-o-Meter ***1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.*** What...
