Sirwin
Sirwin

fitness

323 Articles 2 Followers


Let’s get moving

27 Apr 2024 9 minute read 2 comments lowededwookie

Motion is movement and movement requires energy. With this being the case it’s moving that I’m concentrating  on with my body experiment. While many claim many health benefits from diets, they are actually wrong and my experiment is trying to prove t...

Fitness: 25th April 2024 + A Did You Know Fitness Question

25 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...

Today I are mostly visiting museums

24 Apr 2024 1 minute read 0 comments lowededwookie

In terms of work I did very little. Sadly we had a very good worker retire with his last day being today. It was a pretty low key affair as ordering food for him is unfair due to his diabetes. But we did farewell him nicely. It’s sad to see a good...

Today I are mostly working

23 Apr 2024 1 minute read 0 comments lowededwookie

    w My job is more physical than you’d expect. I ride a motorcycle delivering mail and it’s quite a workout at times. Today’s run was on the run I hate but I’m starting to like it more as I get to meet people and get the run dialled in more. Th...

Today I are mostly walking the dog

22 Apr 2024 1 minute read 0 comments lowededwookie

        Height: 161cm Weight: 75.5kg Waist: 87cm Chest: 97cm BMI: 28.84 Body Fat: 29.71 If I’m being honest, I hate Mondays. It’s such a tedious day of the week and this week is a pain because we have ANZAC Day on Thursday. I hate pub...

The Loweded-key approach to weight loss

21 Apr 2024 1 minute read 0 comments lowededwookie

From this point on I will be making my blog a fitness blog with a slight difference. I will be approaching weight loss in a more scientific way than most people do. So how am I approaching this scientifically? I want to prove whether or not the old...

Fitness: 19th April 2024 + A Did You Know Fitness Question

19 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...

Fitness: 17th April 2024 + A Did You Know Fitness Question

17 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...

Fitness: 15th April 2024 + A Did You Know Fitness Question

15 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...

Fitness: 14th April 2024 + A Did You Know Fitness Question

15 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...