Latest Posts with fitness tag

fitness

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"The Food Of The Gods": Cacao

31 Aug 2021 2 minute read 9 comments Genuine Gemstone

INTRODUCTION: The Discovery At the beginning of my fitness career, I had no idea what I was doing, nor what I should be doing. My family members have never read a single book about nutritionism, nevertheless, they haven't hesitated from making cluele...

Freewrite: Honey Benefits Summarized

30 Aug 2021 1 minute read 0 comments Genuine Gemstone

My mind was blown away when I found out that 60 THOUSAND bees need to travel over 55 THOUSAND miles (combined) to produce only 500 grams of honey. Indeed, those little creatures should be praised for their efforts! In the end, it is all in vain, 'cau...

Be Motivated to Struggle Over Dreaming Vaguely

19 Aug 2021 1 minute read 0 comments Gboyega Ogunmola Writer

Life is full of ups and downs. Many of us don't realize that life is unknown. We are constantly and unconsciously thinking and dreaming about many things in life. Most of the dreaming happens to be vague. My idea about the vague dream is pertinent t...

BACK OR FRONT SQUATS? What’s the best way to work on the quads?

9 Aug 2021 1 minute read 0 comments Allison-mhangoh

The Squat is rightfully considered as one of the best exercises for the lower body due to its ability to recruit the largest and most powerful group of muscles in the human body, the Quads. Other key muscles involved in the movement include the Harms...

THE BENCH PRESS: Does it really matter whether you are using a flat or incline?

5 Aug 2021 1 minute read 0 comments Allison-mhangoh

As set forth in one of my previous posts; the Bench Press is to the upper body as the Squat is to the lower body. Research and experience has so far taught us that it is quite indispensable when it comes to building the ideal strength and physique in...

Book Review: Shut up and Run by Robin Arzón (Yes, The Peloton Instructor)

9 Jul 2021 1 minute read 0 comments b_eleven

Book Review:   Shut up and Run by Robin Arzón The now-famous Peloton instructor has not always been so well-known. In 2016, she published a book titled Shut up and Run. While I have been known to enjoy a spin class with Peloton, I am at heart, a run...

Tackling a long term injury

8 Jul 2021 1 minute read 0 comments Sneeze

For the last 6 years or so I've been plagued by a persistent lower back pain. It manifests during running around the 1km mark every time. A warm sensation in my lower back that gradually gets worse until it turns into an unbearable cramp. I attended...

5x5 Stronglifts 6 months on

7 Jul 2021 1 minute read 0 comments Sneeze

Back in December of 2020 I wrote a review of the 5x5 Stronglifts app. It's brilliant but I felt as if I had plateaued. Then no less than a week after I wrote my review, the UK went into lockdown for a third time, closing gyms until April, and scuppe...

BARBELL BENCH PRESS vs. DUMBBELL FLYES

7 Jul 2021 1 minute read 2 comments Allison-mhangoh

  Is the Bench Press really the rock-star of Chest exercises for more muscle and strength? How good is it, and how does it really compare to the Dumbbell Flyes? A quick look at popular opinion reveals two main schools of thought: The Bench Press is...

Bullish Bloomin Onion

2 Jul 2021 1 minute read 1 comment DonairFinance

The Bloomin’ Onion is a cult favourite, an absolutely splendid surprise in the otherwise grey and sad world of Outback Steak House. But why subject yourself to that wretched facsimile of the worlds worst nation that isn’t israel? We’re gonna make a B...