Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?

By SmartPraani | Life, Health and Positive Thinking | 17 Feb 2025

Truth-o-Meter

***1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a Rosary and a short prayer. It was also church day, so I had to rush up.

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

I went for a very short walk. It may not have been much, but I did continue with my staircase usage up and down my third-floor apartment. That regime will continue for a long time.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders

Body Weight Exercises | Calisthenics

No body weight or calisthenics were done today.

Diet | Fasting | Intermittent Fasting

It was a regular diet day. However, I was on fruits for the last 12 hours of the day.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

Had a single session of Ho’oponopono.

Here is my write-up on the topic for those who don’t know about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***thirty-first day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Walking and running are for mere mortals. The elites walk on their hands. 😊

There is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.

Something tells me this gentleman will create more records.

**Image Courtesy:** Inspire-Studio @Pixabay