Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?

By SmartPraani | Life, Health and Positive Thinking | 16 Feb 2025

Truth-o-Meter

***5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To?

The usual, the known, the mundane, the everyday thing… but….

It all adds up!!

Prayer

I started the day with a lot of Rosaries today. I am falling back on my spiritual pursuits, so I had some catching up to do.

I'm never gonna stop saying this - God in the Day is a Godful Day! 😊

Runs | Walks | Cardio

I did not go out for a walk today. I continued with my staircase regime, though. Now, it’s a month since I used the elevator.

Weights | At Gym | Or Home

Today’s workout was at home.

1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
6. Squats

Body Weight Exercises | Calisthenics

No body weight or calisthenics were done today.

Diet | Fasting | Intermittent Fasting

It was a regular diet day.

Energy Exercises | Ho’oponopono | EFT | Meditation | And more

Had four sessions of intense Ho’oponopono today. It was worth it.

Here is my write-up on the topic for those who don’t know about Ho’oponopono.

What Is Ho'oponopono? | The Hawaiian Healing Technique

And That’s A Wrap!

This is my ***thirtieth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊

Did You Know?

Walking and running are for mere mortals. The elites walk on their hands. 😊

There is a Guinness World Record for the fastest 50-meter walking on hands holding a soccer ball between the legs. The record stands at 25.58 seconds and was achieved by Hari Chandra Giri of Kathmandu, Nepal, on 4th May 2022.

Something tells me this gentleman will create more records.

**Image Courtesy:** Inspire-Studio @Pixabay