Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Lower-body Yin Yoga Sequence Video - 90 min

24 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...

Yoga Nidra Recording in Spanish- Guided Meditation

23 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...

My first ever Ring Muscle Up! 🔥🔥🔥

21 Oct 2022 1 minute read 0 comments Conscious Fitness

  My first ever Ring Muscle Up! 🔥🔥🔥 You can see the pure joy and the amazement on my face!! 🤣 This is what it’s all about for me. Turning internal strength into external strength, and transmuting my stress, challenges, and obstacles into product...

AMAZY Released Mobile Application for iOS and Android Devices

19 Oct 2022 1 minute read 0 comments AMAZY

AMAZY is the NFT and crypto-centric platform that allows users to earn tokens for completing challenges. The venture recently released its mobile Move&Earn app on Google Play and Apple Store. With well-thought marketing strategies and a visually-appe...

Pistol Squats are my favorite!

18 Oct 2022 1 minute read 0 comments Conscious Fitness

Pistol squats are compound unilateral movements which increase control, mobility, stability, and strength, and can help correct lower body muscular imbalances.Joint flexion happens throughout the hips, knees, and ankles, aiding in mobility and funct...

AMAZY: The App That Rewards Every Step You Take

14 Oct 2022 2 minute read 2 comments AMAZY

With the growth of decentralized finance (DeFi) have come various niches such as play-to-earn and move-to-earn. As time has gone on, these niches have expanded, but platforms like AMAZY have taken steps to change how the whole space is structured. AM...

Importance of being physically active

12 Oct 2022 2 minute read 0 comments Bala

I wanted to share some thoughts on this topic because recently I had to take my cousin to hospital for some issue. The reason was that his SPO2 levels were not stable. It was way below 70 percent and his lungs were filled with lots of CO2. He was sti...

Sunny, lively but pleasant for long walks - My Actifit Report Card: October 2022

11 Oct 2022 1 minute read 2 comments marianomariano68

Today, classically, a bit more of a walk than on a normal day of the week. I watched the galloping autumn and relished its gifts. For comparison, two photos taken 1 week apart from the same place. Dzisiaj klasycznie, trochę więcej spaceru niż w zwy...

10 Things I learned from Practicing Yoga

7 Oct 2022 1 minute read 3 comments A Crypto Tale

I have been practicing Yoga for sometime now. I have changed my instructors a couple of times, not by choice but by chance. Although each of my instructor has a different perspective of Yoga, the process for me has been a good one. Over the past few...

#10 - 2022 Halloween Event Primer!!! UPDATED (Oct 5)

4 Oct 2022 3 minute read 0 comments Lucvend

2022 Halloween Event Primer!!! UPDATED (Oct 5) October 5rd 2022, by Lucvend Hey Hunters!        Lots of stuff happened lately which I will likely cover in another blog post. In this edition, I just want to talk about the upcoming event, Halloween! T...