Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
6 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 2 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
1 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout
What is a nootropics !? Nootropics are a class of substances that are said to be intended to improve brain function, they can be synthetic or natural, and while these substances won't give you superhuman abilities, they can help you feel more alert...
29 Oct 2022 1 minute read 0 comments Esprit érudit touche-à-tout
BIOHACKING is part of participatory biology "do-it-yourself", a social and biotechnical movement originating in the United States in which individuals and organizations use advances in biology and environmental science with the philosophy of " hackin...
27 Oct 2022 1 minute read 0 comments evgenima
Proverbs 15:8-11, 24-33 (NRSV) 8The sacrifice of the wicked is an abomination to the LORD,but the prayer of the upright is his delight.9The way of the wicked is an abomination to the LORD,but he loves the one who pursues righteousness.10There is...
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Conscious Fitness
F I T N E S SMind body and spirit all come together through the act of personal fitness. It’s so much more than just how you look. It’s about how you think, how you feel, and how you are.Fitness should build us up physically, so we are getting health...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Conscious Fitness
These 7 exercises are excellent at working our entire bodies! This is because they are all compound movements which involve multiple muscles groups and joints.Pull ups, push ups, dips, and pike push ups hit the upper body.Knee raises are my favori...
