Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
27 Nov 2022 2 minute read 2 comments Me and I
There I was 18 years old and a bit rebellious living with my parents in an apartment complex. I then get a text message from a friend of mine whose name is "Corina". It was around 9 pm on a saturday night and the text read " hey what are you doing?"....
26 Nov 2022 1 minute read 0 comments evgenima
Psalm 122 (NRSV) Day of Thanksgiving (U.S.A.) 1I was glad when they said to me,"Let us go to the house of the LORD!"2Our feet are standingwithin your gates, O Jerusalem.3Jerusalem — built as a citythat is bound firmly together.4To it the tribes...
25 Nov 2022 1 minute read 2 comments Andrii Androshchuk
In this article, I want to tell a little about and introduce interesting running locations of Odessa, as this Ukrainian city can boast not only its status as the main sea window of Ukraine, but also delight running lovers with interesting and excitin...
25 Nov 2022 2 minute read 2 comments stbrians
The world is a cruel place. Just like a shark, it has opened its mouth wide to devour its own children. It does not matter whether they cremate or bury you 6 feet in the bowel of the earth, the world will have eaten its own. too much work and no...
24 Nov 2022 1 minute read 0 comments Conscious Fitness
Working on my Dragon Squats!After getting really comfortable with pistol squats, I recently just started incorporating these into the beginnings of my leg days. And man they are intense!So much flexibility and stability is required, but very happy wi...
13 Nov 2022 1 minute read 1 comment Drake Flyer
This article is a bit different. It will mostly talk about walking and just a tiny bit about crypto. Why walk? You always have to decide first what you want to achieve and how many kilos you would like to lose. For a long-term loss of excess body wei...
6 Nov 2022 4 minute read 1 comment Esprit érudit touche-à-tout
In theory, about 2 billion years ago, a bacterium of the genus Rickettsia parasitized a eukaryotic cell (nuclear cell) which during evolution formed an endosymbiosis. The bacterium would have lost the majority of these genes or it would have been tra...
6 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 2 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
1 Nov 2022 1 minute read 0 comments Esprit érudit touche-à-tout
What is a nootropics !? Nootropics are a class of substances that are said to be intended to improve brain function, they can be synthetic or natural, and while these substances won't give you superhuman abilities, they can help you feel more alert...
