Fitness and Exercise

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Marathons of the Netherlands

22 Jan 2023 1 minute read 0 comments Andrii Androshchuk

My acquaintance with the races of the Netherlands began in 2018 with participation in the running event of Leiden, namely the "Leiden Marathon", since I really liked this event, in this article I decided to collect other interesting marathons that t...

2019 Gymnastics World Champions

19 Jan 2023 1 minute read 0 comments SpringWind46

The 2019 gymnastics world championships that were held in Stuttgart were remarkable for the number of records achieved. Starting with the number of countries participating (from 92 federations) to the number of gymnasts competing (547 in total), we...

Have You Already Given Up?

18 Jan 2023 2 minute read 0 comments TheBalanceGuy

Did you know that most people give up on their new years resolutions in under 3 weeks. Most often by the 18th or 19th of January those dreams have been abandoned for another year.  To me it kinda sucks that people put themselves under so much pressur...

Most common mistakes of beginner runners

18 Jan 2023 8 minute read 1 comment Andrii Androshchuk

At one time to admire I started running because of one of its features: it is the easiest and most accessible sport. And most importantly, everyone can do it, regardless of gender, age and type of activity. It does not require special equipment - a T...

When Simone Biles Made History Again

15 Jan 2023 1 minute read 0 comments SpringWind46

The 2019 US gymnastics championships saw Simone Biles make history again. Not only she became US national champion for the 6th time, but she introduced 2 new skills that no other woman had ever even tried in competition before. On night 1, she intro...

Productive Struggle Develops Into Decision

13 Jan 2023 1 minute read 0 comments Gboyega Ogunmola Writer

Decisions become slower during hard times. Harder moments over lacking psychological understanding become a period of uncertainty. Human beings can't remain perfect over life questions. During hard and difficult times, philosophical questions aren't...

Health and Suffering: Why Diets Should Challenge the Body

11 Jan 2023 47 minute read 0 comments MatTehCat

Introduction “But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.” – Matthew 4:4   This past week, I’ve been helping my father recover from a total knee replacement. I...

Marathons of Belgium

7 Jan 2023 1 minute read 0 comments Andrii Androshchuk

My acquaintance with the races of Belgium began in 2018 with participation in the 10-mile race "Antwerp 10 Miles", the route of which passed through the streets of Antwerp, and which I quite liked then, both for its organization and for the rather in...

Fear lingers near

6 Jan 2023 1 minute read 0 comments The Virtual Idealist

  I run, I run, From the shadows of fear, trying to escape, the doubts that linger near. I run, I run, From the monsters in my head, trying to find peace, In the thoughts that fill my bed. I run, I run, From the doubts that hold me back, trying to fi...

Gymnast Fails

5 Jan 2023 1 minute read 0 comments SpringWind46

Falling is part of gymnastics, it's how gymnasts get to master the amazing skills we see them perform in competition. You only get to become good at something by doing it over and over again, and in a sport like gymnastics, that means falling many t...