Fitness and Exercise

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God is our refuge and strength, a very present help in trouble. - Daily Bible Reading: Saturday, October 30, 2021

31 Oct 2021 1 minute read 0 comments evgenima $0.01

Psalm 46 (NRSV)   1God is our refuge and strength,a very present help in trouble.2Therefore we will not fear, though the earth should change,though the mountains shake in the heart of the sea;3though its waters roar and foam,though the mountains t...

Fitness: 30th October 2021 + A Did You Know Fitness Question

30 Oct 2021 1 minute read 0 comments Oivas $0.01

Good Morning Having completed my work quite late last night, I was still able to get relatively early. I have said before that the weather outside is too good to miss, especially while going out for walks and runs. I did manage to step out, which was...

Fitness: 29th October 2021 + A Did You Know Fitness Question

29 Oct 2021 1 minute read 0 comments Oivas $0.01

Good Morning Today was a busy day from the word go. We were expecting my sister and family at home today for a long weekend. So, a lot of preparation had to be done. I had the job of actioning out the plan. The morning just got through in an instant,...

Fitness: 28th October 2021 + A Did You Know Fitness Question

28 Oct 2021 1 minute read 0 comments Oivas $0.01

Good Morning I have been mentioning the cool weather and how I would like to run during this time. That's what I did today. I got up early, and after listening to a few subliminals, I was on my way for the run. Climate did not disappoint. I took a on...

Fitness: 27th October 2021 + A Did You Know Fitness Question

27 Oct 2021 2 minute read 0 comments Oivas $0.01

Good Morning I am just loving the fact that the weather is turning cooler and incredible with each day. It is just the advent of winter over here but is already a nice and pleasant one. I am a stickler for cooler clim, and this falls right in my pref...

Fitness: 26th October 2021 + A Did You Know Fitness Question

26 Oct 2021 2 minute read 0 comments Oivas $0.01

Good Morning After two days of little sleep, I got one good one yesterday night. I think my body liked it. 😊 I was up early, but some work kept me off my fitness regime for some time. I also had to rush out for something important. Once I was back,...

Fitness: 25th October 2021 + A Did You Know Fitness Question

25 Oct 2021 2 minute read 0 comments Oivas $0.01

Good Morning I had to stay up late to watch Formula 1 yesterday night and was glad that Max Verstappen won. It was a day of heartbreaks with India losing the Cricket match, Manchester United losing big time, and therefore, I was hoping that F1 would...

How to stay safe during Snake Season

25 Oct 2021 2 minute read 1 comment willemvzyl $0.04

This article was originally published on my subreddit, here. As some of you may have seen, I'm a snake catcher and snake photographer. Since snakes are more active during the warmer months and we're entering summer here in the Southern Hemisphere, I...

Fitness: 24th October 2021 + A Did You Know Fitness Question

24 Oct 2021 1 minute read 0 comments Oivas $0.01

Good Morning Sundays and fitness are not so bad. In fact, I get more time for the run on Saturdays and Sundays because I can start work at ease. So, a little extra time for me to run today. I am planning to do the twelve-kilometer run which I used to...

Fitness: 23rd October 2021 + A Did You Know Fitness Question

23 Oct 2021 2 minute read 0 comments Oivas $0.03

Good Morning Another exciting day and that too a Saturday. Weekends are happy, and more so this one. There is a lot of exciting stuff happening in Formula 1 and Cricket, and both the sports have some excellent stuff this weekend. In Cricket, it is th...