Hello everyone!

Hope you are having a great day!

Today's video is a 1.5-hour Restorative Yoga sequence.

The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes.

This video is part of my 300hr yoga teacher training journey.

Yoga has helped me to find focus, reduce anxiety, and to connect with myself and I would love to help other people find balance in their lives, so I started a yoga teacher training, and I am sharing with you the videos I am recording for my 300hr practicum hoping they help someone.

Hope you enjoy the sequence.

Please share it with anyone you feel could benefit from it.

Be well!