Hello everyone!

I just recorded another material for my yoga teacher training and I would like to share it with you.

Today we have a Progressive Muscle Relaxation session of 30 minutes.

Progressive muscle relaxation is a practice that relaxes your mind and body by progressively tensing
and relaxing muscle groups throughout your entire body.

This practice focuses on reducing stress by tensing and releasing each part of the body until all tension has been released.

During the practice, you will tense each body part, but not to the point of strain.
If you have any injuries or pain or if any body part I mention is not present in your body, instead of tensing them, visualize the muscle relaxing and healing.

Throughout this practice, your breath will follow each movement.
You will tense your muscles on an inhale. then hold your breath and the tension for a few seconds and after that release, the tension on an exhale.
As you tense and release each muscle, imagine a wave of relaxation flowing to this part of the body.

I recommend listening to it while lying down and using a headset.

This content is part of my 300hr yoga teacher training journey.

Yoga has helped me to find focus, reduce anxiety, and to connect with myself and I would love to help other people find balance in their lives, so I started a yoga teacher training, and I am sharing with you the videos I am recording for my 300hr practicum hoping they help someone.

Hope you enjoy the sequence.

Please share it with anyone you feel could benefit from it.

Be well!