Coronavirus self-isolation - Day 16

By Heruvim78 | The longevity gene | 4 Apr 2020

I am getting used with the routine, even if i went today outside the house where i got a little, little park and i walk around it 3-4 times to get a bit of fresh air and sunshine (Vitamin D is essential, right, unless we want to look like vampires).

I wake up late, i had a nice sleep, and after that i had that walk, and i had a boiled veggies meal (training for FMD - fast mimicking diet). I also had 3 slices of bread and mushroom pate and a glass of milk, and that will be enough for today as i had no training to do in the weekend. I did my guitar lessons, using a free app, but probably i will get the paid version if i am still doing it after one month. They got loads of old and new songs, and i think i can learn 1-2 songs by heart per month. I will be a musician! He! He! I also did the Spanish lessons, and now i will write few words online and i will watch one-two episodes from Agent Carter. And with this i will finish my day.

Stay safe

Coronavirus

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Heruvim78

I am a writer, gamer, healthcare professional. I am.

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.

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