Mindfulness

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Lower-body Yin Yoga Sequence Video - 90 min

24 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...

Breathing and noticing what's around

9 Jul 2022 1 minute read 3 comments Quick silver

For the last few weeks I have been feeling quite stressed. I noticed my breath is often shallow and I figuratively and literally get tunnel vision. Figuratively speaking I am having the tendency to be narrow minded and staying focused only on the i...

Where to begin...

15 Feb 2022 4 minute read 0 comments BITJudas

Do you ever ask yourself:-What could you do to improve yourself?Well, let's step one step backward. The first question might be: -Why should you even bother improving yourself? And maybe the answer to that is: So you don't suffer any more stupidly t...

Life guru

15 Feb 2022 1 minute read 0 comments BITJudas

BE SUCCESSFUL.Life Guru waving with a diploma in his hands...He needs the right soil for his seeds, and your fears and complexes are perfect for that. Sow the diamond seeds to grow the trees you need to climb to paradise without dying first...So, le...

Fearful step

13 Feb 2022 1 minute read 0 comments BITJudas

People need love, food, and a roof over their heads. Everything else is just a frills with its own nuances. Not all people have hot water, a car, a washing machine, and a phone. And you'd be surprised to know that most of those ,,not having much"...

How to remember what you read?

13 Feb 2022 1 minute read 0 comments BITJudas

Don't be taking notes during the lecture. Because then you're not listening to the lecture. It's better to listen to the lecture and then take notes afterward. Of course, that doesn't work for every discipline. Because what that does is force you...

Be the miracle

13 Feb 2022 1 minute read 0 comments BITJudas

Excuse me, could I, just be? Could I? Will you let me? Don't touch me. Don't judge me. Don't save me. And don't try to put me on my feet. On Earth. I'm already sitting on it. My mind is like waves. Please don't push me off my feet. If you want to fl...

Search squad

5 Feb 2022 1 minute read 2 comments BITJudas

When no one waits... The cosmic shiver of loneliness. The world is full of hustle and bustle, and you are alone... with yourself. It seems as if no one understands, can't see where you are. When you want so much for someone to care about you. And you...

Is it worth reading a book?

5 Feb 2022 1 minute read 0 comments BITJudas

The book is a wonderful gift. A journey to the furthest caves of your consciousness. Where I find so much peace and unconditional love. The thoughts that I get from a book, every now and then I see dazzling wisdom. - It is difficult to transmit...

Can you tell me...

4 Feb 2022 1 minute read 0 comments BITJudas

Every person has his own way... Only his heart knows the coordinates of his destination. What we can do is to water the seed of his soul, which, when it begins to grow, opens all doors. There is nothing to teach because it is impossible to k...