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12 Feb 2023 1 minute read 1 comment Quick silver
Fractal art is a representation of the intricate patterns and shapes found in nature. The term “fractal” is derived from the Latin word “fractus” meaning “broken” or “fragmented,” and in mathematical terms, a fractal is a geometric shape that exhibit...
11 Feb 2023 2 minute read 2 comments Quick silver
Procrastination is a common phenomenon that affects people of all ages and backgrounds. It is often considered as a negative habit or a lack of discipline, but in reality, it may be rooted in deeper psychological issues. A common belief is that procr...
19 Jan 2023 6 minute read 0 comments Long term coin
It is a big red flag when we are investing and the coin is not making any sales. Know the sales a cryptocurrency is making to understand its underlying value. Mindfulness allows us to identify such coins. Mindfulness gives us the power to invest...
18 Jan 2023 4 minute read 1 comment Long term coin
When we are not using mindfulness to help us grow as an investor, we are making a massive mistake of not letting the higher power help us. As an investor, we want infinite resources, then why not use the endless resource of consciousness? Making mi...
18 Jan 2023 3 minute read 0 comments Long term coin
If you are facing many problems in growing as a crypto investor, you can find mindfulness as a solution to it and start practicing it right now. Suddenly you feel relaxed. I also want to share one important thing: to allow yourself to ta...
6 Nov 2022 1 minute read 0 comments Quick silver
Hello everyone! Regularly getting into a deep state of relaxation is key to managing -and surviving- stress. Restorative Yoga is a modality that guides us into relaxation and activates the parasympathetic nervous system and the rest, digest, and rest...
5 Nov 2022 1 minute read 2 comments Quick silver
Hello everyone! I just recorded another material for my yoga teacher training and I would like to share it with you. Today we have a Progressive Muscle Relaxation session of 30 minutes. Progressive muscle relaxation is a practice that relaxes your mi...
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
