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27 Oct 2022 1 minute read 0 comments valo
There are times when your mind is blank, your thoughts are empty, and there is just fog everywhere around you. You are confused and lost, maybe looking for direction or just utterly scared to move. Maybe you are too weak and exhausted. This is fine....
27 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! Today's video is a 1.5-hour Restorative Yoga sequence. The goal of Restorative Yoga is to relax deeply and activate the parasympathetic nervous system and the rest, digest, and restore modes. This vide...
26 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
25 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great day! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety, and to connect with myself. I would love to help other people find balance in t...
24 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope you are having a great start to the week! I am trying to overcome some difficult situations in my life and yoga has helped me a lot, to find focus, reduce anxiety and to connect with myself. I would love to help other people find...
23 Oct 2022 1 minute read 0 comments Quick silver
Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...
22 Oct 2022 1 minute read 0 comments valo
Nobody would try running with a broken leg. Why do we do it when our mental health needs treatment? “Mental exhaustion” — an AI-generated artwork I prepared in starryai. Life is hard. Stress hits from all directions. This state may go on for too l...
19 Oct 2022 1 minute read 0 comments valo
Sounds crazy, right? Everybody has something to wish for. You imagine yourself becoming a more skilled, more capable, more successful version of yourself. And then there are those who lose their faith in themselves. There are fears, insecurities, and...
9 Oct 2022 1 minute read 0 comments Great White Snark
"I mean, this is what makes covering Donald Trump so very difficult. What does he mean when he says words? Does he mean the words or does he mean something sort of like the words, you know?" — Zachary Wolf; CNN I'm sick of people ignoring the est...
7 Oct 2022 3 minute read 1 comment valo
Do you know the direction of your life? (Photo: poupoune05 on Pixabay) Probably ADHD is not the only reason You know the feeling, right? You want to get rid of the bad habits and pursue your goals with full determination at all times. Various apps a...
