Mental Health

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L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments Esprit érudit touche-à-tout

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...

The Day To Day Life of Salem - 01/15/2023 - UGH!

16 Jan 2023 4 minute read 0 comments SalemKoya13

Hi Everyone!I don't even have the emotional energy nor capacity today to say good morning. Yesterday was a day, it was a very stressful, exhausting and emotionally taxing day. And the sad thing is I feel like my family seriously couldn't care less ab...

The Day To Day Life of Salem - 01/13/2023 - Grandma Comes Home!!!

14 Jan 2023 3 minute read 0 comments SalemKoya13

Hi Everyone!Good Morning!! I hope everyone had a spooky Friday The 13th! Are any of you superstitious? I personally love Friday the 13th! I was born on the 13th and so was my brother, yesterday (January 13th) was actually his birthday. So both of our...

Productive Struggle Develops Into Decision

13 Jan 2023 1 minute read 0 comments Gboyega Ogunmola Writer

Decisions become slower during hard times. Harder moments over lacking psychological understanding become a period of uncertainty. Human beings can't remain perfect over life questions. During hard and difficult times, philosophical questions aren't...

The Day To Day Life of Salem - 01/10-11/2023 - Finally Seeing The Light In The Dark

12 Jan 2023 3 minute read 0 comments SalemKoya13

Hi Everyone!Good morning! Today has been insane! The past few days have been crazy! The phones in my opinion need to be broken because if they ring one more time I'm going to put them down the garbage disposal and flip the dang switch. It makes me si...

Health and Suffering: Why Diets Should Challenge the Body

11 Jan 2023 47 minute read 0 comments MatTehCat

Introduction “But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.” – Matthew 4:4   This past week, I’ve been helping my father recover from a total knee replacement. I...

Friends and thoughts

11 Jan 2023 4 minute read 4 comments Duvinca

About friends I am going to think in this post with some words, experiences and more. Not always easy to remember some moments and talk about friendship but I want to reflect about different questions and to share with you also here this text and my...

The Day To Day Life of Salem - 01/08/2023 - Little Trip

9 Jan 2023 4 minute read 0 comments SalemKoya13

Hi Everyone!Good Morning! I hope everyone had a good day yesterday. I had a very long day. I was up for about 21 hours I think by the time I was able to get to sleep. I'm night nurse and I also like to be here for Grandma during the day as well as mu...

Attitude of Gratitude

8 Jan 2023 3 minute read 9 comments Duvinca

I wanted to share these personal thoughts also here on Publish0x... We are at the beginning of a new year and I am thinking now that these are days to smile, to be happy and also to be thankful. Because as they say, "it is to be well born, to be grat...

The Day To Day Life of Salem - 01/01/2022 - Happy New Years Day With Family

2 Jan 2023 2 minute read 0 comments SalemKoya13

Hi Everyone!!!Good Morning! I hope everyone has been having a wonderful start to 2023. Yesterday was a very busy day for me. But it was a good day. Went to bed super late though so didn't wake up until nearly 6AM, whoops... lol!The morning started of...