Mental Health

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Yoga Nidra Recording in Spanish- Guided Meditation

23 Oct 2022 1 minute read 0 comments Quick silver

Hello everyone! Hope everyone is having a lovely Sunday. It's been a while, I feel I touched rock bottom and now I am starting to emerge again. I started a yoga teacher training, and I would like to share with you the videos I am recording for my 300...

When Mental Exhaustion Hits, What Can You Do?

22 Oct 2022 1 minute read 0 comments valo

Nobody would try running with a broken leg. Why do we do it when our mental health needs treatment? “Mental exhaustion” — an AI-generated artwork I prepared in starryai.   Life is hard. Stress hits from all directions. This state may go on for too l...

Forbidding oneself to dream

19 Oct 2022 1 minute read 0 comments valo

Sounds crazy, right? Everybody has something to wish for. You imagine yourself becoming a more skilled, more capable, more successful version of yourself. And then there are those who lose their faith in themselves. There are fears, insecurities, and...

What Does He Mean when He Says Words?

9 Oct 2022 1 minute read 0 comments Great White Snark

"I mean, this is what makes covering Donald Trump so very difficult. What does he mean when he says words? Does he mean the words or does he mean something sort of like the words, you know?" — Zachary Wolf; CNN I'm sick of people ignoring the est...

Why goal-setting and task organisation apps do not work for everyone

7 Oct 2022 3 minute read 1 comment valo

Do you know the direction of your life? (Photo: poupoune05 on Pixabay) Probably ADHD is not the only reason You know the feeling, right? You want to get rid of the bad habits and pursue your goals with full determination at all times. Various apps a...

I Was Ready for Monday Every Friday Afternoon

5 Oct 2022 3 minute read 0 comments CM Moore

At the age of 15, I wasn't what you would call "mentally stable" and "overly emotional" would be an understatement. It didn't take much to make me cry. The slightest look of disapproval from others would set me off. I would obsess for days, weeks, ma...

Staying Sane in Todays Mad World

4 Oct 2022 3 minute read 0 comments willmingtonw

How do we stay knowledgable on Impactful world and financial events whilst also maintaining a positive optimistic outlook?   I’m honestly not a big fan of politics and in a normal world I would enjoy getting on with my life and attempting to have a g...

Distant to life

3 Oct 2022 3 minute read 0 comments valo

The toxic thoughts that sometimes obsess our mind "Distant" - an AI-generated artwork I prepared in starryai Distant to myself Stress takes its toll on us. Demands come from every direction; for many of us - most of the tight demands come from the i...

1992

1 Oct 2022 2 minute read 0 comments CM Moore

It was the first Monday of my summer vacation and I was up early watching TV, enjoying the freedom. Dad was in the kitchen, unknowingly tangled in the phone cord, gripping the phone so tight his knuckles blanched. His eyes were bloodshot from a long...

Feeling empty and blocked

29 Sep 2022 1 minute read 2 comments valo

Do you know the feeling of trying to do something that you’re interested in, you gather your energy and dedicate some time to it, and… when you are about to start it, it is like hitting an invisible wall, like you no longer know how to do it? Well, t...