Truth-o-Meter
***10 reps of Tricep Dip daily for 365 days gives you 3650 reps in a year. What do you think that would do to your triceps? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started the day with a Rosary. Let’s say I was guided to it and it was worth it.
Runs | Walks | Cardio
I have done four rounds of walks up and down the stairs. I will continue to do that for the rest of the day too.
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that will continue for at least a few months.
1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
6. Squats
Body Weight Exercises | Calisthenics
Not done any yet, but chances are I will do it through the day. If I do, I will update the same in tomorrow’s post.
Diet | Fasting | Intermittent Fasting
No fasting, intermittent fasting, or any diet form was undertaken today.
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Did not do any energy exercise so far today. I plan to start with meditation soon.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique
And That’s A Wrap!
This is my ***twelfth day of exercise this year and my third day back-to-back.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Staircase climbing is a sport.
Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊
Here is a video from back in 2013:
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
Some of the good crypto-writing-earning sites:
Publish0x: Earn ETH || Bulbapp: Earn Bulb
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Some crypto-faucets and jewelry earners:
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile
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Few Gaming-cum-earning sites
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