What Up Though!!!
If you're reading this you're about to get some work in. This is a playlist of some very basic single exercise HIIT workouts.
If you've been sitting around the house doing nothing over the past month, this one's for you playa...
Let's get some work in! Everything is as hard as you can go for your work intervals, and remember to keep moving on your work intervals. I thought I told ya that we don't stop!?!?!
Work your way up to knocking a good 2 - 5 of these out a day, and check back regularly for playlist updates
Let's Get it!!!
This is a good on to help work on your core and overall endurance. It may be tough for some but don't let this defeat you. You Got it...
These skaters are no joke! They're a frequent exercise for my custom made plans as well, so If you can master this and enjoy it you might as well sign up. Just saying! But these are a bitty burning exercise for sure, if you're looking to hit your glutes check this out.
The towel temper tantrum! This one doesn't look like much but it will git you.. Grab a towel and wear yourself out!!!
The old fashioned jumping jack! You know what time it is!
